F45 Training South Asheville offers high-energy circuit training workouts in a welcoming community setting. The facility features professional, friendly, and engaging trainers who provide personalized support and scaling options to fit all fitness levels. Each session brings new exercises to keep you motivated and ensure consistent physical and mental health benefits. The inclusive environment fosters a sense of camaraderie, making it a standout option for anyone looking to improve their fitness. Located at 336 Rockwood Rd #104, Arden, NC 28704, with convenient hours from 5 AM to 7 PM daily.
Pros:
- Incredible trainers
- Welcoming and supportive community
- Challenging and fun workouts
- Great for all fitness levels
- Engaging 45-minute sessions
- Variety in daily workouts
- Options for home workouts
- Proven physical and mental health benefits
- Inclusive and friendly atmosphere
- Convenient location and hours
Cons:
- Limited music variety
- Workouts can be intense
- Need for more rock music in playlists
Location / Contact
- Address: 336 Rockwood Rd #104, Arden, NC 28704, United States
- Phone:+1 828-654-0744
- Website:f45training.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 336 Rockwood Rd #104, Arden, NC 28704, United States .
The contact number is +1 828-654-0744
This service is listed under Gym .
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Jennifer LaBruno
3 years ago
Do yourself a favor and join this gym. I know gyms like this can be scary, you think everyone is a workout junkie and you just won't fit in. That is not the case here. You get real people and a community supporting you. You can also workout at home with the same enthusiasm and support until you feel ready to come to studio. They have a whole online fitness, meal prep, and support system ready to go. I love this gym. And I'm a gym hopper. I start, get bored, find something new. Not here. I've been a member for a full year now and am in the best shape physically and mentally than I have been in since my 20s.
Tabatha Hamlin
4 years ago
I love F45. It’s fun, exciting ever changing workouts. Very effective and results are quickly seen.
dorothy moniz
5 years ago
Get the best treatment here
Hollywood baptiste (Hollywood)
5 years ago
This is the place! Want changes or to be fit,meet new people here it is.Coaches are amazing, very helpful they will help you in acheving your goals.H ✌️
Hollywood Baptiste
5 years ago
Oooo My Life, the workouts are of the chain, you will be in shape if u stick with the program.I've a Blast Everytime I go there. The community is friendly everyone said hello, yay baby yayShow Me love.Hollywood
Chris Church
6 years ago
A Devan
6 years ago
Great full body workouts, always keeps the body and mind guessing!!
David Mathieu
6 years ago
Great facility and even better trainers! Would highly recommend to anyone!
Lynn Aly
7 years ago
Love everything about this place. The trainers are motivating and fun, the people who go there are motivating and it's like a family. We push each other. The workouts are challenging, are always different, and you will see results! I couldn't be happier with my F45 family!!
Tara Warren
8 years ago
The owners and all trainers are fantastic. If you've never had a gym family before, you will get an amazing one when you start going here.