Fitness Industry Analysis: 50 Most Visited Websites and Their 2.2B Traffic Behavior
The pursuit of health and wellness has increasingly migrated online, with millions accessing online platforms for fitness guidance and support. To understand this digital shift, we conducted a comprehensive study. Our analysis of the 50 most visited fitness websites, which collectively drew over 2.2 billion visits in 2023 alone, reveals key trends in how people […]
Does Pre-Workout Make You Sweat More?
An intense workout may put you through hours of hard work, making you drenched in sweat. It’s a sign that while working out, your system is at work to keep your body cool through sweats. Adding to the loads of exercise, a pre-workout session may raise a question— does pre-workout make you sweat more? Does […]
Punching Bag Workout Benefits: All You Have to Know!
Punching bags are a great way to decompress yourself. Whether you’re at the gym or come across one at a park, the first thing you do is ram your fists against the thing. And let’s face it, it feels good. Although, you probably don’t expect it to have other benefits besides helping let go of […]
How to Find the Motivation to Start Going to the Gym Alone?
Going to the gym on your own is no easy task. Starting off as a beginner is difficult as it is. Stepping into the gym might feel like stepping into uncharted territory, which can be quite a nerve-wracking experience. Or perhaps you and your gym buddies don’t go to the same gym anymore, and now […]
Stimulant Vs. Non-Stimulant Pre-Workout: Which One Should You Choose?
Alright, you’re about to embark on your fitness journey and want to prepare your gym arsenal. You’ve got the clothes, the shoes, and the accessories; now it’s time for supplements, starting with a pre-workout. Much like everything on your list, you’ve probably already been overwhelmed looking at all the different options out there. But first, […]
Can You Snort Pre-Workout: How Safe is it?
If you are into fitness, pre-workout can greatly boost your workout session. In the ever-evolving world of fitness, different kinds of pre-workouts are available in the market. You can chew some and also drink some. To make things better, they come in a variety of different flavors. However, recently, there has been a new trend […]
How Long Should I Spend at the Gym?
Hitting the gym is a fantastic way to maintain a healthy lifestyle and reach your fitness goals. Your life improves as you train your body to be disciplined and in shape. However, one common question arises among gym-goers – “how much time should you spend at the gym?”. While it may not seem so, the […]
Can You Take A Pre-workout While Breastfeeding?
Are you a new mom but also a fitness freak? We totally get the struggle to make some time for a workout. When you are trying to get back on the “fitness horse” and trying to cope with the new changes to your body, it can get really tough. There can be a lot of […]
Why Are Gym Memberships So Expensive?
Fitness lovers are baffled by the ever-increasing prices of gym memberships, without any clue as to why the cost of staying fit is getting so high. From the cost of equipment maintenance to gyms putting more money into their business to cope with other expenses, there are many fundamental reasons why gym memberships are getting […]
What to Bring to the Gym: A Comprehensive Guide to Gym Essentials
Have you ever encountered the moment you felt out of place while hitting the gym? Did something feel missing? Well, it’s the gym essentials. It’s not just the determination to hit the gym regularly that helps you excel in the fitness journey. Going along, you must take the necessary stuff that makes your gym time […]