Mchone Performance Training

The coaches at MPT are all amazing. They’re knowledgeable in technique, communicate well, and I can’t recommend these folks enough.The programming is well rounded. My strength, conditioning, and mobility have all improved since I started attending MPT 2x/week. Whatever your goals are, MPT can help get you there.

Love my workouts with Steven and Luisa in Brevard. They are always challenging and diversified. The workouts are specific to my level of fitness. The hour flies by and I always look forward to my next scheduled workout. I am so thankful that McHone Performance Training was recommended to me by several of my friends.

My workouts 2x/week leave me feeling like I worked every part of my body, and is important part of my fitness routine to cross train combined with my running routine the rest of the week. The small class size guided by a coach to use good form is unique and almost feels like personal training in the smaller class setting. Working together as a class is much more motivating than doing it alone at home! I get the most out of a workout with Steven's programming, which is why I left Crossfit for MPT 3 years ago. While using both gyms, I noticed I was way more sore after workouts at MPT.

Steven, Shona, and the trainers at MPT are great. The whole crewis professional, knowledgeable, and they provide a helpful structure for making and reaching fitness goals. In addition to significant improvements in my climbing fitness, I've also noticed more mobility and stability in everyday life as well. I can't recommend them enough!

Very welcoming and fun environment. Staff are very informed to keep you safe or adapt to your needs. I saw tremendous improvements in my overall fitness and strength which translated to improved climbing. Can't recommend MPT more.

I love training with MPT! The whole staff is friendly, knowledgeable, and committed to help you meet your goals. I’m a mountain biker, I started training with MPT about 3 months ago and have seen huge leaps in my strength and mobility on the bike as well as over all fitness. I started out this year racing in Cat 1 and now I am racing Pro! Couldn’t have made it happen without these guys. One weekend at a race, I developed some lower back/hip pain. I came into MPT the following week and the trainers gave me some really helpful stretches, and Steven put me on the massage table and loosened up some trigger points in my back/hip that were causing the pain. I went on a ride the next day and was feeling great! These guys go above and beyond to help get you where you want to go, whatever your endeavors may be. They’ve done it with me, and I see them do it with others as well!

With COVID-19 full blown in 2020, I joined MPT because I felt it was the safest place to get a work out in while remaining outside and socially distanced. My expectations have since been exceeded. Steven and his team of coaches truly care about every athletes health and overall well being. I have never worked with a trainer who helps to hold me accountable for my goals and routinely checks in with me like Steven. The workouts change from week to week keeping the routine from getting boring. The coaches along with the other athletes give this training center a true sense of community.

Love working out at Mchone Performance Training! Steven and Shona created a welcoming environment that is always evolving to include the most efficient and effective workouts. Not to mention they have both trained extensively and have more certifications than I can remember! They have an awesome, caring and personable staff, too! The coaches are encouraging, fun and they know their stuff. I feel super safe working out there because all the coaches have anatomical knowledge and the ability to modify workouts to each person. Their gym is for all levels - beginners and competitive athletes alike. If you have been wanting to get back into working out, move, etc., this is the ideal place to start! Thanks y'all! I appreciate you!

I have been training with Steve and crew at McHone Performance Training for 7 weeks now and have definitely noticed an improvement in my overall fitness and endurance. I primarily mountain bike and Steve has tailored workouts to my specific needs for riding techy trails in WNC. Hike a bikes are a breeze now and I feel more in control on fast descents because of the increased strength and dexterity. I hadn't done any weight training for years, and thought I might get bored with it. Workouts at MPT are different every day, and they are unique functional exercises that engage the body and mind in different ways. We pull tires around the parking lot, use kettle balls, TRX bands, traditional bar weights, and do tons of other creative exercises and workouts. As a newbie, I feel super supported by the coaches at MPT. They are willing to teach me and are super patient as I am learning and progressing. I have always felt welcome at MPT and never felt intimidated or out of place. I was very inspired by Steve's motto: What are you willing to do? I think of that every time now on the trails. I guarantee at MPT you will have fun, work hard, and improve your overall strength and fitness. Come check it out and train with the pros.

I'm already feeling stronger on my mountain bike after just a few weeks of working with Steven. He adapts workouts to your needs/what your goals are, makes it fun, and knows all the specifics of working with mountain athletes. The environment at MPT is super encouraging and I can't recommend this place enough!