MEDStrength, located in Asheville, NC, offers personalized strength training aimed at fitting into your busy schedule. With sessions just 15-20 minutes long, twice a week, users see significant health benefits without spending hours in the gym. The trainers, led by Hugh Hines, tailor workouts to individual needs, ensuring safe and efficient training. The program suits adults of all ages, especially those looking to enhance their health as they age.
Clients appreciate the professional and friendly staff, the tailored workouts, and the noticeable improvements in their muscle tone and overall well-being. The gym’s unique methodology means no need for gym clothing; you can work out straight from the office.
Pros:
- Short, efficient workouts.
- No gym clothes required.
- Friendly, professional staff.
- Tailored personal training.
- Noticeable health improvements.
- Convenient for busy schedules.
- Reduces injury risks.
- Improves mental clarity.
- Supportive community.
- Great for seniors.
Cons:
- Closed on weekends.
- Limited hours (only 8 AM to 4 PM).
- Small facility.
Location / Contact
- Address: Biltmore, 52 The Crossway The, Asheville, NC 28803, United States
- Phone:+1 828-225-6227
- Email:[email protected]
- Website:medstrength.net
Rating Stats
Reviews (11)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 11 reviews.
The address is: Biltmore, 52 The Crossway The, Asheville, NC 28803, United States .
The contact number is +1 828-225-6227
This service is listed under Personal Trainer .
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Jean Sexton
8 years ago
I began working with MEDStrength as part of a healthy lifestyle/wellness program my employer initiated. As I look toward my 50s, I wanted to start strength training to support my health goals, and MEDStrength offers a program that works, but doesn't require long hours in the gym--that was very important to me. The benefits of having a personal trainer with you during your workout are huge, as well. I've been training twice a week since May 2015, and MEDStrength really works for me. Make a consultation appointment with the staff and see if MEDStrength is right for you!