Rock Bottoms, located at 120 Coxe Ave, Asheville, NC, is a premier personal training studio known for its professional trainers and safe, effective weight training programs. Clients appreciate the one-on-one attention, with no more than two trainers working with clients at a time, ensuring personalized and focused sessions. The trainers, including Abby and Bob, are praised for their expertise and dedication to clients' safety and progress. The facility offers a peaceful, distraction-free environment ideal for focused workouts.
Rock Bottoms stands out for its commitment to progressive training, helping clients increase strength, core stability, and muscle mass. With 30-minute sessions that easily fit into busy schedules, this gym caters to diverse fitness goals. Whether you are a seasoned athlete or new to strength training, Rock Bottoms' professional approach and supportive atmosphere make it a top choice for achieving your fitness objectives.
Pros:
- Expert trainers with personalized attention
- Safe and effective weight training programs
- Sessions designed for strength, core stability, and muscle mass
- Distraction-free, peaceful gym environment
- 30-minute sessions fitting into busy schedules
- Progressive training programs with varied routines
- High-quality equipment
- Convenient location
- Positive impact on bone density
- Trainers focus on client safety
Cons:
- Limited gym space due to one-on-one training model
- Higher cost compared to larger gyms
- Only available in Asheville, NC
Location / Contact
- Address: 120 Coxe Ave, Asheville, NC 28801, United States
- Phone:+1 828-348-0343
- Email:[email protected]
- Website:rockbottomsavl.com
Rating Stats
Reviews (9)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 9 reviews.
The address is: 120 Coxe Ave, Asheville, NC 28801, United States .
The contact number is +1 828-348-0343
This service is listed under Personal Trainer .
Add a Review
Your email address will not be published. Required fields are marked *
People Also Viewed
terry thomas
2 years ago
Sore but lovin' it!
Ben Perry
3 years ago
Derrik Snider
3 years ago
I signed up for 12 sessions and found Abby a treasure to deal with. She knows her stuff and went over and beyond assure a safe area
donna garrison
4 years ago
Nancy Bresell
6 years ago
Training with Rock Bottoms has helped me in so many ways! I am getting stronger and this workout is changing my body. I can't say enough good things about this strength training approach.
Donna Pratt
6 years ago
Rock Bottoms came into my life in January 2017. Staying with their weight training program on a regular basis has increased my strength, core stability, and muscle mass. As a Certified Yoga instructor of 18+ years and a recently Certified NASM Personal Trainer, I recognize the excellence of the trainers at RBs and their professional guidance through the weight training process. As muscle strength increases, so does the load on the weight machines, which allows the body to adapt to progressively increasing loads in a safe, effective manner. Additionally, by purposefully exhausting the muscles being used, the bones take on more effort, which cascades nutrients into the bones with the potential of increasing bone density. The trainers vary the workout routine so as to keep the sessions interesting and varied. This is a one-on-one training studio, and there are never more than two trainers working with clients at any session. The space is well-done, free from loud music and other distractions found in the usual gym setting. Each session is 30 minutes and easily fits into my schedule. Whatever your fitness goals, I confidently give Rock Bottoms the highest possible rating!
Julie Fields
6 years ago
I have been working with Abby for three years now. My leg press ability has increased by 100 pounds and my pull down by 70 pounds. I feel stronger and am hoping to stave off the osteoporosis that runs in my family. The facility is amazing and I have worked with the other trainers at the facility as well. Everyone is very professional and safety is paramount.
Mona Wade
7 years ago
Awesome strength training. Bob is a great coach.
Pat Bastian
7 years ago
Great trainers, peaceful zen-like atmosphere, excellent equipment, good location.