Grindhäus Strength & Conditioning

amazing atmosphere, all coaches are always striving to get each individual athlete to accomplish their goals and beyond. Blessed to be apart of the Haus.

First, let me start by saying that my oldest son is a huge Erica and Blake fan! I’ve been blessed to reap the benefits of his hard work. He always encourages me to reach out to Erica for her Nutritional Expertise. My family has struggled …

always clean and trainers are super smart and care about ur needs and success. it’s not a one size fits all approach. which is awesome and greatly appreciated. it’s also awesome the environment they’ve built it’s super cool to be around like minded athletes and coaches that you can push yourself and compete with.

The Grindhaus is a place of focus, determination, and dedication. It has given me the chance to better myself beyond what I thought was possible for me, while meeting some of the best people I have ever met in my life. The Grindhaus staff is there to encourage and push you beyond your limits through thick and thin. This gym is a place where athletes go to become the best version of themselves. However if you know you’re not willing to give 100% effort when training, then this place is not for you.

I have trained at Grindhaus for over a year and in that time I have seen great improvements in my strength, speed, and explosiveness. Blake and the rest of his staff do a fantastic job of creating an atmosphere that demands and breeds excellence and always push their athletes to be the best they can be. Training at Grindhaus has helped improve my game as an athlete both physically and mentally through their dynamic training style and coaching staff.

Well what can I say about Grindhäus? In my humble opinion the absolute best gym in Bakersfield bar-none. I’d say in the whole state of California and even nationally. I’ve been apart of multiple college football programs and they don’t hold a candle to Grindhäus in 1.) Not only in their strength and conditioning program, which is tailored specifically to each athlete and their needs in their sport. Even so much as to position specific strength training. In a few short months I grew more in strength and explosiveness than I ever had. And coming off two major knee injuries it ensured that not only I’d be safe on the football field but be dominant again. And 2.) the culture is unmatched. Coach Blake, Sam and the whole staff cares and works hard for each and every athlete that comes through those doors. Creating a family-like atmosphere and constant encouragement for everyone involved. I’ve not only become a better athlete at Grindhäus, but it’s made me a better man! If you’re a young athlete or have kids who are young athletes and are looking to take their game to the next level in a safe environment conducive to winning, then I’d look no further than Blake Burnard and Grindhäus. I recommend them to all my former and current teammates who live in Bakersfield. In fact I challenge them and anyone else reading this to give Grindhäus a try.

I came to Grindhäus as a pitcher already committed to a division 1 school to pitch, so I had high expectations for Blake and his crew here. To say those expectations were met if not broken would be an understatement. Blake ensures that each athlete is on the right plan for THEIR INDIVIDUAL journey through sports. He has hired an incredible staff to work with who care deeply about each athlete and their success. Along with the individualized lifts Blake programs, he also has the best equipment in town. No gym compares. After working with Blake for about a year, I had a very successful freshman college season, even touching 95 miles an hour. Overall Blake and his crew have done a lot for me and my career, and they can make sure that any athlete is ready to perform to the best of their abilities.

About a month ago or so my son been going to the Grindhaus with a ankle injury that happened during nationals in March… we took a leap of faith started taking him not knowing what the outcome will be but in such short time his ankle started …

My son has been coming to grindhaus for five months already and I have seen so much improvement The coaches are wonderful and really take pride in what they do and hold all their athletes accountable. I recently ran into a financial situation, and when I spoke to the coach that I would have to pull Isaiah from training, he went out of his way, and was able to work with me to where I can still afford to bring him here, that was a true blessing that really showed me that they’re not all about money. They are about the athletes, especially the ones that show the dedication and commitment.100% recommend

Both of our athletes have seen gains in just a short time at the Grindhaus. Blake and the team are amazing at keeping them excited and motivated. As a parent I appreciate that they teach correct and productive technique.