Warrior 1 Yoga

I've gone to four classes in four days. I have had great experiences each time. Every instructor offers a different sort of vibe--all positive. I really love the studio and lighting, it enhances the experience exponentially, and the ice cold lemongrass towel at the end of the class is a cherry on top! I look forward to continuing practicing yoga here at Warrior 1.

Man, the last year for this place has been a wild ride. Pricing changes, class packages vanishing, and now their other (and wildly better) location is closed.Their studio on Stockdale was massive compared to this location, but I have a feeling that they haven't changed the maximum number of attendees per class to accommodate this size change.The lobby is cramped, but the website says you must be there early or the doors will be locked. So you're standing in a cramped lobby waiting for the current class to finish. Want to use the bathroom while you wait? That's too bad because the only restroom is INSIDE the yoga room.Apparently, everyone knows what to do next:The second that class starts to exit, people from my class were shoving their way in through the single entrance/exit to the yoga room.This made sense once I made it in and realized how cramped it was going to be.Being squeezed into this sort of environment takes away so much from the experience. Any sort of stretches that extend your arms/legs to one side forces you into others personal space.The instructor was awesome, and the students did their best, but Warrior 1 needs to reconsider the size of their classes if they're going to have this single location, at the very least.

Amazing place to go! Loved going to hot yoga,HIIT and cycling. All the instructors are amazing and you will get the best workout in. Highly recommend to try it out if you haven't.

I highly recommend Warrior 1. Just completed a six week challenge and it was the best thing I’ve done for myself in a long time. It was fun and so challenging. Dana was the best coach. She has great energy and makes classes fun.

Warrior One is an amazing yoga studio. There’s lots of class options and times and they are all heated which I love. The instructors are great and very knowledgeable. The studio is clean and the yoga room is glow in the dark with an amazing painting on the whole wall which creates such a neat atmosphere.

I highly recommend Warrior 1 Yoga!! Hot yoga seemed intimidating but I took their beginner class. The more I attend their classes, the more I love them! The instructors are so knowledgeable about the poses and working with the stage I’m at. Thank you Warrior 1!

I travel full time for a living and get to explore many different yoga centers and instructors. I caught a beginner hot yoga class with Rochelle Pate and received a great workout / sweat with a very nice flow of poses. It's a pretty small center / room, but has a great family vibe to it :)

I am a regular member at another HIIT type gym and have never tried Yoga before. All my co-workers said I had to try Hot Yoga. I had finally tried out a free week at Warrior 1 Yoga and had no clue what I was doing. The instructors were amazing and fantastic and I absolutely loved my free week there that I signed up for even more classes. It is almost a treat to go workout at Yoga and I look forward to going every time. If you are a male and you have always thought of yoga as a “female” thing I challenge you to try it out it will kick your butt!

I have been going to this place for 3 weeks now and I really like the facility and all the instructors. They all have their unique style and great personality, which makes it less boring and much more interesting each time. Love the cool lemongrass towel and a popsicle at the end. It reminds me of my time in Thailand! However, I do wish for one improvement. I am new to yoga. Only practiced Bikram in the past. I wish for the instructors to be a bit more descriptive and provide correction in postures as we practice. Often times, I am just not sure if I am doing it correctly, and which part of the body should feel the stretch or tension. Some instructors are better at that than others. Other than that, I really like the vibe and I can't imagine going anywhere else!

I have been practicing yoga for about 4 years now, but I do not claim to be an expert. However, I would like to inform all those new yogis of some concerns I have about this studio.I was in town on Sunday and decided to attend an 8am hot yoga class. The place and location is nice, but I was greatly disappointed by the staff who checked me in and the instructor. The staff was rude--I was initially a bit shocked about the price and the staff member along with someone who was sitting with her, were very rude in their response.The yoga instructor--very nice girl, but she needs a lot of help with her postures. There were many times, I looked over at her and my knees hurt for her. For instance, during a simple Crescent Pose, the instructor's knees were protruding inward and toes were pointed sideways instead of to the front, as were other yoga students. This is very alarming, as it can cause serious knee injuries. The majority of the students that I could see, about 10-15 from where I was, all had bad form. Knees protruding inward, swinging their arms way back during a side angle instead of by their ears, improper chaturanga and so on.Moreover, this is the first yoga studio that I have been to where the instructor is not walking around and correcting student's forms nor was she providing any breathing cues or proper posture cues. This is probably the reason why everyone in my purview thought it was proper to have knees and toes angled in and not forward in a Crescent pose.