RodSquad Women's Fitness, located in Boca Plaza, Boca Raton, FL, offers a specialized small group strength training program. Each participant has her own station, and equipment is not shared, ensuring focused and hygienic workouts. Rod Cortizo, the owner, is praised for his knowledge, support, and commitment, creating a positive and comfortable atmosphere for clients. Clients rave about significant physical transformations and the strong sense of camaraderie within the group.
Members appreciate the personalized attention, including daily check-ins and tailored advice on workouts and nutrition. The program is designed to be motivating and addictive, fostering both mental and physical strength. With affordable membership fees and workouts suited for women of all ages, shapes, and sizes, RodSquad Women's Fitness stands out as an exceptional choice for women's fitness.
Pros:
- Personalized training with dedicated stations.
- Hygienic environment with no equipment sharing.
- Knowledgeable and supportive trainer (Rod Cortizo).
- Positive and comfortable atmosphere.
- Significant physical transformations reported.
- Strong sense of camaraderie within the group.
- Daily check-ins and tailored advice.
- Motivating and addictive program.
- Affordable membership fees.
- Workouts suitable for women of all ages and sizes.
Cons:
- Workouts can be intense and demanding.
- Early morning sessions might not suit everyone.
- Requires dedication and consistency.
Location / Contact
- Address: 3280 N Federal Hwy, Boca Raton, FL 33431, United States
- Phone:+1 561-305-8840
- Email:[email protected]
- Website:rodsquad.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 3280 N Federal Hwy, Boca Raton, FL 33431, United States .
The contact number is +1 561-305-8840
This service is listed under Physical Fitness Program .
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Mimi Mangines
1 year ago
Rod Squad is a terrific small group strength training workout program that is specifically tailored to the clients level of fitness. There is no sharing of equipment and each participant has her own station for the entire session. Rod Cortizo is the owner and he is extremely knowledgeable and committed to making every client feel supported & accountable in a comfortable and positive atmosphere. I always look forward to my workouts at Rod Squad and feel bad when I miss a class!
Michelle Alban
1 year ago
I am ending the year stronger, both mentally and physically stronger, thanks to Rod from Rodsquad, who keeps encouraging me to push beyond my self-imposed limitations and holding me accountable.I never want to wake up to a ☀️💪🏼❓text! 😂Thank you, Rod, for meeting me for our 5:30 am sessions, even if I was the only one who was going to make it. It only made me push harder and this week broke several PRs!It’s been seven months, and I finally feel like my old self again! 💪🏼 💃🏻
Helen E.
1 year ago
So happy to have discovered Rodsquad! It’s the perfect balance of personalized attention and having the energy of a group dynamic. Two months and my body fat is already down close to 2% points!
Char Arnold
1 year ago
By far the most effective workout. Rod helps you focus on form so you’re not wasting time. Lean muscle = increased metabolism = strong bones. Very motivating as you’ll see results!!
Mia Bello
1 year ago
I’ve seen significant changes in my body since starting here. Love Rod, he gives great advice and has helped me transform my body into one that i am confident and comfortable being in and showing off. I’ll remember his tips forever and for ever be grateful for the changes in my body that he has helped me with!!!
Amy Meyers
1 year ago
For the first time in my adult life, I’m committed to working out. The program is doable but more importantly, Rod is a talented and committed trainer. It’s exceptional personal training but with the camaraderie and support of a great group of women!
janet consentino
1 year ago
My journey with Rodsquad has been motivating, fun, & totally addictive! I enjoy & look forward to the beautiful friendships & camaraderie of everyone who is a part of this team ! The powerful learning tools that this atmosphere provides & what Rod has taught me how to change my approach and really embrace the ability to focus my mind & muscle connection. Learning to be dedicated with how I feed my body & proper training! This is what Rod & Kate offered to me back in July ,and in just 5 months my body has made significant progress & I now feel happier & more confident in everything I set out to do ….. He promised not to fail me & he kept his promise, I absolutely trust his knowledge & it shows !Almost 20 lbs gone 🔥💪
Alka Khungar
3 years ago
I've been on the RodSquad for 4 months and its been a great journey. The workouts are apt for strengthening not just my body but my mind too. I feel encouraged to try new things, heavier weights, extra reps and challenge myself. I get 1:1 attention from Katie and Rod. When I was enrolling, I had asked Katie help for being held accountable for my workouts and both Rod and Katie have kept their promised and keep me on track. I'm amazed and thankful for Rod checking in on me DAILY. He gives me tips on alternatives and also is helping me plan my diet to get a greater impact. Thank you RodSquad for your endless efforts!
Kimberly Lum Kin
3 years ago
My experience with Rodsquad has been a very positive one. I am impressed with Rod's genuine concern with my daily progress. He is friendly and easy to communicate with. Furthermore, he gives sound advice about the workouts and the meals. Due to his encouragement, I have kept up with the daily routines and I am losing weight. Thank you Rod and Katie for your assistance along this journey. :)
C Militaru
7 years ago
Rodsquad is Awesome! Rod and his trainers are very friendly, welcoming, and caring. Rod has a great program set up from weight training, spinning, mobility, boot camp, and nutritional training. I love that his team will focus on form and push you to the next level. Very affordable! Members are women of all ages, shapes and sizes. Yes it's hard work. You will sweat your butt off and feel exhausted, but you will feel great in the end! You will not regret coming to the workouts!