Fairfield Strength

Working with Chief Gomola and Kathleen has been incredible. Not only are they top notch instructors, they are wonderful people as well. As someone who is completely new to kettlebell training, they worked with me to ensure good …

I've been training with George and Kathleen for almost 2 years and I highly recommend them. Training is fun and challenging. Each session is different and specifically planned to meet the needs and abilities of each participant. More …

First I would like to Kathleen and George are amazing!! I travel for work and I happen to come across their gym when looking for a place that trains with kettlebells. They welcomed me like I’ve been part of their gym family for years. …

Fairfield Strength has done wonders for my son, he started at age 17. His goal was to increase strength, muscle mass, & stamina. Kathleen and George’s experience and knowledge were hands down the best we’ve encountered. Through multiple …

I can't say enough about Chief Gomola, Kathleen, and Fairfield Strength. Their attention to detail is unmatched, and are very cognizant to ensure there is very little risk of injury. It's clear that they are passionate about what they do, …

I have used a few different trainers at local clubs and ended up with injuries. While Kathleen and George push you, they do it in a safe and healthy way. You get a great workout, you may be sore the next morning but in the right places, not the knees or back. It’s been a great experience, I highly recommend Fairfield Strength

Chief Gomola and Kathleen are the best!! I took a firefighter/tactical athlete training program with them, as well as some extra training sessions, and they exceeded my expectations! I've never done any sort of formal kettlebell training until this program, and now I add it into my regular workouts! They strive to make each student feel comfortable and welcome! Chief and Kathleen don't set generic standards for everyone...their goal is to see their students make progress! I've had my fair share of personal trainers in the past, but none have compared to Kathleen and Chief! Fairfield strength has a very family-like atmosphere. Overall, I highly recommend it!

Kathleen and George are not only great instructors, but wonderful people in general! I took a firefighter academy prep class with them that not only pushed me physically, but mentally as well. After being introduced to hard-style kettlebell training, I am eager to incorporate kettlebells into my gym routine and to learn more about them. Both Kathleen and George are extremely in-tune with proper technique and form. They both know how to juggle group sessions that are comprised of athletes at different levels or with specific restrictions, which is something I truly appreciate in a coach! I look forward to training with them both in the future!

I started at Fairfield Strength as a former college water polo player. It had been about a year since I played in college and I had fallen out of shape. George and Kathleen were incredible at both teaching me the proper form of all the different kettle bell exercises, but also constantly coming up with awesome workouts.One of the great things about Fairfield Strength is that you don't have to have an athletic background to go and begin improving your own shape! Through my NCAA career I worked with many trainers, but none were as knowledgeable as George and Kathleen! Not only did they give me some awesome workouts, but I learned a ton about joint mobility and joint preservation. George and Kathleen's knowledge of strength and joint mobility issues are just one of many reasons that I think Fairfield Strength is an awesome gym no matter your background!

As a former college lacrosse player I have found that Fairfield Strength's approach to elite strength and performance training is hands down the most effective in elevating performance and achieving any individual goals. Chief Gomola and …