Fit Solutions Personal Training & Diet Coaching in Milford, CT, offers tailored fitness and dietary guidance under the expert supervision of Gary, a trainer who combines personal training expertise with culinary knowledge. This unique combination helps clients achieve remarkable health transformations. The facility prides itself on a clean, accommodating environment suitable for both fitness beginners and longtime gym enthusiasts seeking personalized attention and innovative workout routines.
Gary's approach includes varied, interesting workouts and practical diet advice, ensuring that clients not only meet but exceed their personal health and fitness goals. His dedication extends beyond mere exercise routines to fostering sustainable lifestyle changes.
Pros:
- Gary provides personalized coaching matched to each client’s fitness level.
- Clients achieve tangible results in their physical and dietary goals.
- Responsive schedules with wide opening hours on most days.
- Clean and well-maintained facility enhances the workout experience.
- Creative and ever-changing workout routines keep clients engaged.
- Dietary coaching by Gary, who has culinary expertise, offers nutritious and tasty food recommendations.
- Personalized plans integrate both weight training and proper eating habits.
- No waiting for equipment, ensuring efficient and uninterrupted workouts.
- Positive atmosphere that motivates clients to push their limits.
- High client satisfaction and exclusively 5-star reviews.
Cons:
- Closed on Sundays which might not fit everyone’s schedule.
- Location-specific services available only in Milford, CT.
- No group classes for those who prefer communal exercise settings.
Location / Contact
- Address: 100 Lansdale Ave J, Milford, CT 06460, United States
- Phone:+1 203-650-2972
- Email:[email protected]
- Website:fitsolutionsct2.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 100 Lansdale Ave J, Milford, CT 06460, United States .
The contact number is +1 203-650-2972
This service is listed under Personal Trainer .
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Mary Young
2 years ago
As a middle-aged fitness newbie, the idea of going to a gym was intimidating, but working one-on-one with Gary is so comfortable and I'm seeing results only one month in! He is approachable, relatable, and willing to work with you, regardless of your fitness level. His facility is spotless as he takes great pride in his gym. In addition, his training goes beyond the workout to the kitchen where it counts. Gary is also a chef so he knows how to recommend nutritional food choices that taste good too! I highly recommend Fit Solutions!!
Jane Rath
2 years ago
Gary’s motivation +no waiting for equipment=success. Hit my target weight and feel great.
Keith Hathaway
2 years ago
I’m in the best shape of my life! Gary’s at the top of his game!I highly recommend Fit Solutions!
Joanne Amante
2 years ago
I am getting in the best shape of my life because of Gary. He motivates me to do the work and it's paying off. I highly recommend Fit Solutions if you're ready to see true results!
Glamgram
2 years ago
It was great to work with Gary to jumpstart getting back into strength training. His gym is spotless and he really cares about his clients. He eases you into the training so it isn't overwhelming and over time, you will see the results!
Christopher Frost
3 years ago
Easily the best personal trainer I have worked with so far. He keeps me on my toes by continuously changing the workouts so its not boring and my body doesn't get used to the same routine. Constant challenges to make you grow as well as diet advice to make sure your staying on track so you can hit your personal goals.
Barbara Infurchia
3 years ago
I am in the best shape of my life thanks to Gary at Fit Solutions!!I have been progressing steadily every week for the past two years with the creative workouts that he continues to develop for me. I look forward to every session. Gary is very attentive and knowledgeable and the results bear that out. There is no other gym like this.
Renee Leimgruber
3 years ago
After doing a lot of searching on the internet looking for someone that had good reviews and a nice facility I discovered Fit Solutions and Gary! I’m 51 and hadn’t worked out in a gym in decades. I started three months ago and have lost over ten pounds, gained muscle and have more energy! Gary changes up the workouts to keep it interesting, wants the best for his clients and can give you results if you put in the work. I highly recommend Fit Solutions if you are looking to make a change in your overall health and fitness.
Kathleen Dattilo
3 years ago
I was never comfortable going to the big gyms. I found Fit Solutions and met with the owner Gary. Gary worked alongside me and was able to personalize a plan for my goals for not only weight training ,but also eating properly. Gary is extremely knowledgeable in his craft and specializes each workout for the individual. The gym is always clean and Gary pushes you to your limit and beyond in each session. Highly recommend 10 out of 10.
Nathan Ramos
3 years ago
I’ve been with Fit Solutions for about 4 months now and it has been one of the BEST things I’ve done for myself. Gary is an amazing coach and he’ll make sure you reach your goals. I’m seeing results both mentally and physically. If you’re considering joining a gym, I highly recommend Fit Solutions.