The Perfect Workout

Mitzi is Awesome!! Moves muscles I had never felt!

This is SUCH a good workout for anyone!! It doesn’t matter your age, weight, or physical strength, this place can help you get in shape, gain muscle, and loose weight ! O and did I mention it’s only 30 minutes twice a week ?!!! Love this place and the friendly staff so much ! Mitzi and Denise are my go to girls, but anyone there is awesome ! Definitely worth giving this place a shot, you won’t be disappointed !

I love this place and the trainers! It's small and intimate and easy to do for 20 minutes twice a week. I have done slow burn resistance exercise in the past and it's when I've had the best results! The trainers are very encouraging a d make sure your form is correct so you don"t injure yourself

BEST workout place in town! Mitzi and Denise are amazing trainers! My strength has increased immensely. It is a different but highly effective exercise in just 20 minutes! Try it out. You will not be disappointed.

I've been training at the Carlsbad Perfect Workout for 8 months now. As a 50+ year old woman, my original goals were to feel stronger and to not get injured. I've had joint issues so I'm protective of my health and I don't do risky activities, in fact, I had stopped snow skiing many years ago for fear of injury because I just didn't feel strong enough. A few weeks ago, I went snow skiing! I felt a little nervous, but I felt strong and on the slopes I really enjoyed doing something I thought I'd never be able to do again!! THANKS MITZI and THE PERFECT WORKOUT for helping me get stronger!!

I love The Perfect Workout, and here’s why: the staff, the environment, and the results! I have been going on a weekly basis for about 4 months. Almost immediately after signing up on line and scheduling my first workout I received a call from my new trainer Mitzy. She was so friendly and welcoming! I told her what my goals were and she was eager to help me reach them. When I arrived at the studio I was greeted by several staff members, all of whom are super-friendly. The gym is so different from other gyms - no mirrors, no TVs, no music. Nothing to distract me from focusing on why I was there. And I never have to go it alone because every workout is with a trainer. Mine has been wonderful! Mitzy keeps track of my workouts, sets up the machines for me and applies just the right amount of weights. She pays meticulous attention to my form and knows how to push me to my physical weight limits without overdoing it. I have special considerations for my back, and she has worked carefully with me to make sure no exercises cause any discomfort or harm. My results have been surprising for only going once a week (instead of the suggested twice weekly). I really wanted to develop increased strength for the health of my bones. And my strength has definitely increased - the steady increase in weights on the machines each week is my proof!

I have been working out at the Perfect Workout with my amazing trainer Mitzi for 9 months. My overall strength has improved dramatically especially on the left side of my body that was injured years ago. I highly recommend this practice that takes little time yet creates great results!

I've been training at the Perfect Workout for almost three years now. As a former professional ballerina, when I retired from dance I needed a safe way to continue to workout my body, while also transitioning to a completely new schedule in life. This happened to be the perfect fit. The amount of improvement in my muscles with just a 20 minute workout once a week is amazing. I've worked with 4 different trainers over all my time here, but have been with DJ for over a year now. For me he is the perfect combination of a trainer that can push me, but will also watch out for my body and have me back off when I want to push myself too far. Denise is also a trainer that I worked with for over a year and a half, and I have nothing but praise for her as well!

Works great, I have a connective tissue disorder called Ehlers-Danlos so repetitive workout poses a moderate risk. About 6 months into training i have visible muscle mass and no more annoying dislocations or subluxations, keen to keep going at it for the time being.-AB

I was 235lb 4 months ago, now I'm down to 183 and feel better than I have in a long time. I have the training and nutrition coaching I received from the trainers at The Perfect Workout to thank for my transformation. Not only have I lost the weight but I have dealt with many injuries that are now healing because of how easy it is on my joints. I'm definitely going to continue training here.