EFS Indy

Pat has been truly amazing to work with! My wife and I have been working with him for just over 3 months and the results have been incredible. Pat creates a personalized training plan for each session and he does a fantastic job explaining each exercise and movement. His personal training and overall health knowledge have been integral in helping us meet our fitness goals. Working with Pat makes working out fun and interesting and we look forward to each session! I would highly recommend Pat and EFS to anyone looking for personal training to help them reach their health and fitness goals!

My husband and I have had a great experience working with Pat at our home. 3 months in, we have both experienced significant improvements in our strength, stability, and knowledge about how to properly train. Pat is super knowledgable and communicative, making the whole process easy and enjoyable.

I came to EFS Indy with a specific weight loss goal for an upcoming event. I found them via Googling so I was slightly skeptical since I didn’t know what I was getting into. They have completely surpassed my expectations! I have already lost 12 lbs and feel stronger and healthier than ever. Pat is very communicative and there to answer any questions you might have. The guidance on nutrition and workouts is straightforward. If you are ready to put in the work to achieve a fitness or weight loss goal I would highly recommend giving EFS Indy a call!

Pat has been remarkable. I’ve been working with him for just over two months, and the results I’ve seen have been more than I could have hoped for. He is knowledgeable, attentive to my individual needs and goals, incredibly accessible and responsive, and gives me all the background details I need to attack my nutrition and workouts fully informed.

I came to Pat with a long history of dedication to fitness, but had hit a wall and was stuck, no longer getting results I wanted. He helped me identify nutritionally what changes I needed to make, along with a work out plan custom to my body type and personal goals. I highly recommend working with Pat. He is a true student of fitness and nutrition who will show you the way to get to where you are trying to go with your personal health.

My training experience with Pat has been nothing short of completely transformational! This is the first workout program that’s worked for my goals and I cannot recommend partnering with EFS enough!

I started training with Pat almost a year ago looking for someone to hold me accountable and push me and that’s exactly what he’s done. I also wanted a nice mix of lifting weights and intense cardio and he’s customized a workout plan to fit what I’m looking for. Pat is the best!

I am an exhausted full time working mom with two small children. I used to love working out before kids and now I'm struggling to find time between early morning preschool drop off and bedtime routines. And that's what brought me to Pat and EFS Indy. He comes to my house! At a time that works for me while my kiddos are sleeping so I don't have to find childcare. And he brings all the exercise stuff! Pure magic! This is the solution I have been desperately needing for this wild season of life and now everyone at my office is jealous of my fabulous weekly workouts. I love the accountability of having an appointment every week, I like how he supports me at my level, and I appreciate the variety of the exercises. Pat is also very professional and good with communication-he confirms our appointment every week and gets back to me quickly when I have questions. I am so thankful to have found him and am excited to continue working together.

Pat has been awesome at helping me start working out again! He is always timely and very helpful in providing suggestions for nutrition and workouts in between our scheduled sessions. I’d highly recommend!

Pat has been very motivating. Each session he creates a custom workout to meet my needs. Even through a sports injury, Pat was able to modify our sessions and got me back in the game. I highly recommend Pat and EFS Indy.