Strong Fitness, Performance & Ninja Dallas

Strong tried to straight-up assassinate me with leg day!I walked into that place thinking I was the king of the world, ready to conquer whatever they threw at me. But, whoa, Strong had some next-level, evil-genius leg day waiting for me. It was like they took a trip to the darkest corners of the fitness universe just to mess with my quads.First up, weighted walking lunges. Sounds like a fancy dance, right? Nope, It was as if the weights had a personal vendetta against my quads. My legs? They felt like overcooked spaghetti! I seriously considered asking for a wheelchair exit plan.But here's the kicker – the coaches and my fellow Strong warriors, they had my back. They saw the panic in my eyes, the quivers in my legs, and they went full-on "Rocky" mode, chanting motivational phrases like we were about to take on Ivan Drago. "You got this!" "Squeeze those glutes!" "Imagine you're running from a bear!" Well, maybe not that last one, but you get what I'm saying.Their support was so epic that I somehow powered through that workout without collapsing into a puddle of sweaty despair. Turns out, when you're surrounded by a crew who knows the true agony of leg day, you can do the impossible.So, if you're on the hunt for a gym that'll push you to the brink (and then some), while also giving you a support system straight out of a Hollywood blockbuster, you gotta check out Strong! Believe me, your legs might despise you temporarily, but the results will make you love 'em all over again. Don't just take my word for it; come witness the leg day madness for yourself. Strong: where pain meets gain and where laughter meets lunges!

Strong helped us set up a private class for my son and other boys in his grade on one of their non-school days. They have a coach who coaches them through different skills for an hour. It has been great and they all love it! Would highly recommend and Strong is very accommodating and easy to work with! The moms can also use the workout equipment while the kids are in their class!

Our son has taken 3 semesters worth of classes at Strong, and it has always been the highlight of his week. We were so impressed at how much he developed physically, mentally, and emotionally through the excellent coaching and games.The staff at Strong has been so accommodating to help us set up multiple private classes for our school, and it’s been a huge success for everyone!

A favorite place of ours to let the kiddos get some energy out. Amazing too bc of the snack, meal and drink options! We have done the youth classes and love that as a parent I can grab a cup of coffee or a smoothie in the morning while they have class and do a workout myself. A win:win place for sure! Not to mention every member of the staff incredibly friendly, helpful and a just a joy to interact with.

Strong created a class for a group of kids from my son's class. We love that the boys get some energy out while improving strength and coordination. Challenges (like a rope climb) that my 6 year old would never have gone for previously, he now embraces with enthusiasm! It's fun that he and his classmates have another opportunity to hang out outside of school, too! I love that I can bring my littles for open play, too!

Strong has the absolute best setup for anyone looking for either group or solo exercise options. The coaches are knowledgeable, personable, and know how to push you to be your best. The workout space is clean, spacious, and has everything you need to be successful. Join the fam-uh-lee, you’ll be glad you did.

We hosted our son's 7th birthday here and it was amazing! The staff were so helpful, all of the kids had a GREAT time, and it was really easy on the parent end (just bring cake and balloons and they do the rest)! The staff member assisting us even served the pizza and cut the cake for us- it was seamless. I can't wait to host our next event here.

Great place for kids to burn all their energy! Great and clean facilities, Attentive staff, good snacks and the best.... kiddos can spend as much time as they need. Loved it.

We recently held our son's 6th birthday party at this venue. From the moment we arrived until the end of the party, they went out of their way to ensure that our needs were met and that the children had a fantastic time. The overall experience at this venue was top-notch. The staff was attentive, the facilities were clean and well-maintained, and the atmosphere was vibrant and inviting. It's clear that the management and staff take pride in providing exceptional service.

Greta place. Kind and hardworking staff. Facilities are top notch. Our kids and their friends had a great time playing at Strong!