O2 Fitness and Nutrition, LLC

Paola and Matt are very knowledgeable and have such positive energy at the gym. Between nutrition, personal training, and group classes they have everything you need to meet your goals!

O2 Fitness is honestly where it’s at! I have been working out since high school and have gone through many trainers from Xsport to private independent trainers but I think it’s safe to say I found a home with some of the best people!Paola and Matt are exceptional in absolutely everything they do; both have such unique strengths and personalities that when put together, they accomplish so much when it comes to client work. Each of them have such stellar knowledge in the fitness industry when it comes to movements, exercises and food education!Matt has been an absolute dream to work with!! He has always helped push me beyond my limits and continues to educate and train me like an athlete because he believes in my capabilities & pushing me out of the comfort zone! He always comes in ready to push you and cheer you on as you workout; making sure that you can never fail and never say “I Can’t” but is also mindful to adjust according to your body’s needs & abilities.Paola is absolutely AMAZING when it comes to nutritional education. She is very informative as well as helpful with food substitutes, meal prep ideas, figuring out your downfalls & how to overcome them. She is a great example of how to get things done: between being a mom, a trainer and a nutritional educator as well as the cheerleader of O2; there’s nothing she can’t do!Mike is by far one of the most down to earth trainers, with great (funny) chats during the workouts but he trains like a beast and will push you to be one too!Liz is beyond a sweetheart and so funny-but her HIIT classes are seriously no joke and she can roll very well in the Brazilian Jujitsu classes!The classes here are amazing as well because they offer soooo much variety for all levels (beginner-advance). I can say for each personal training session and for each class I have attended; no two classes have been the same and continue to keep me on my toes! I appreciate the time they all have put into their work to educate themselves extensively so they could all instill the same knowledge into us so we are set up for success in the long term! If you feel like having fun losing weight, celebrating together as you hit your milestones, becoming friends with the people in the gym then this is definitely the place for you! I have looked at other places around the area and definitely nothing compares to O2! Thank you to all the trainers there for your amazing work that you do day in and day out. I cannot recommend them enough! Wish I could give them 10 stars honestly!

O2 is a hidden gem in Alsip! Paola, Matt & the trainers are so welcoming and make you feel very comfortable in the gym. Whether it’s personal training or group classes, you’ll be pushed to your limits and feeling great after each workout!

I was intially looking for nutrition guidance and found O2 Fitness and Nutrition which is a hidden gem. Not only did I receive great nutritional information, I also decided to sign up for personal training. I love that this facility is owned by a great couple, and it's a more personable experience, unlike a larger commercial gym. I loved the one on one personal training experience and the facility itself. It's never crowded and it truly feels like a personal gym that offers so many great options to suit your fitness/nutritionalneeds. When I say it's a hidden gem, it really is! 💎💪

Paola and Matt are the dream team of health and fitness! Their extensive knowledge and training combined with their love and passion for each other as well as all of their members makes O2 a positive and gratifying experience every single time! If you want to shed some lbs, gain strength, nutrition knowledge, positivity, and feel your ultimate best, look no further- O2 is top notch and an incredible value!!!

I have been a client of Matt’s since 2015 and continued training with him at O2. It is a perfect gym to say the least. The personal training and group fitness classes are top notch! The sense of community at O2 is unparalleled; everyone is family, whether you’re a seasoned fitness veteran or just starting out on your journey. Each trainer is truly dedicated to the success, strength, health, and well-being of everyone who walks through the door. Add in Paola’s expertise as a dietician and nutritionist, and you got your dream team. Come to O2 - it will be like your home away from home!

I've been a member of this gym and the owners previous gym for years now.. They are awesome! Such a great atmosphere and wonderful people from all the trainers including mine (Mike) and the variety of classes. Something for everyone! Also Paola offers her wonderful expertise with nutrition. Love being a part of this gym and working out here!

Hands down the best gym I have ever been a part of! Matt and Paola are amazing!! All of the staff and members are helpful and friendly. The gym is modern and super clean. The nutrition sessions with Paola are great. Her knowledge and motivation is contagious!! If you want to be a part of something amazing while getting the knowledge you need to be your best O2 is where it’s at!!

Before moving to SC, O2 Fitness and Nutrition was my home away from home. The owners, Matt and Paola became like family and so did everyone in the group fitness classes. Their exercise program really pushed me outside of my comfort zone, in the BEST way! I never saw results like I wanted until coming to O2. Their programming is unique and effective, their staff is knowledgeable, helpful, and caring and they just got all new equipment (not that that matters too much! 😉) all in all, I miss my home away from home, I wish I could pick them up and take them to SC with me! Best gym ever!

I have been working with a personal trainer at O2 Fitness for about 9 months and I absolutely love this facility. I love the owners, the trainers and the atmosphere. This is a gym that will push you to your limits and in such a friendly almost family type environment. I will be signing up for another 25 sessions with Mike, he is transforming my body and I am so much stronger than I was 9 months ago!