RC Training & Fitness

After trying for a year to “enjoy” going to the gym, my Physical Therapist recommended I try RC Training and Fitness. I signed up for the month trial and after two weeks realized I actually wanted to go to the gym. I was no longer a “I said I would go and I should go because I said I would go and I don’t lie well” kind of gym person but a “leave work ASAP and then, if necessary, sit in my car and wait for my appointment so I am not late” kind of gym person. An “ask friends to move wine night back an hour because it is dead bug night and I really like dead bugs” (this will make way more sense when you join RC and now you should consider joining just to find out why dead bugs are so fun) kind of person. Recently, at dinner a friend asked a random question about working out and I explained RC. She started to laugh, which given I am an introvert and slightly socially awkward (okay, moderately socially awkward), I assumed was in response to something goofy I said. Turns out she was picturing a Bionic Woman episode where she lifts a car off a small human and found it funny that was her mental image. Being a nerd as well, I started to wonder how many kettlebells that would equal and doing the math to determine at what point I might be able to lift a 1970’s VW Beetle. That is a big change from “lifting a martini is an arm workout” mentality and it feels great.Each workout is challenging and personalized for your goals with a good mix of “dang it, those are hard” and “SWEET!! I love these” movements. Everyone at RC is crazy smart about training and fitness. The coaches do a great job of pushing you when you need a push (sometimes a good shove) and picking you up when you are pretty sure the turf is your new home (hint – it isn’t but it is totally okay to contemplate living your life as a permanent fixture on the turf floor for a hot minute before getting up and getting back at it.) The other members are welcoming and since each workout is done in a small group, you get to see the same people and their amazing transitions, which is super inspiring.The only negative part of this whole thing is that I have been so busy getting to the gym I haven’t taken the few minutes this took to make sure they knew how much I appreciated being able to do so. So, here is my appreciation review and my wholehearted suggestion that you give RC a try. Hope to see you on the turf!

Best place in Oak Park to workout hands down! Instructors are knowledgeable and they work hard to make sure it is always a welcoming environment. If you are new to working out, or a seasoned athlete, they will create a program right for you. Your fellow workererouters will be at all different levels too!

I am happy I took a chance on this place! Staff is great, workouts tough, but good! I love that all my workouts are tailored for me.

The coaches are tremendous and fully engaged in each class. I've learned so much, not just about fitness, but about what I can achieve. It is worth it to give it a try, you won't regret it!!

The vibe at and encouragement from RC Training creates a path for me to follow that promotes additional healthy decisions to be swept up alongside. RC Training has instilled a positiveness in my life that radiates to all aspects!

Great place to experience Cross Fit training first hand. Ross is a cool guy. He has jokes that will motivate you. Everybody was friendly and knowledgeable 😅👍 …

I've always been able to identify my fitness goals but have not been able to institute the change necessary. Or, worse, I often did things through ignorance without knowing if those plans would actually lead me closer to my goals. Abby, …

I love everything and everyone here! All are warm and very welcoming. Training sessions are individualized and I always look forward to my challenging, yet fun workout! Thank you coaches for always listening and being so attentive to your clients! I had lower back issues when I joined, three weeks later, the pain was gone and I am able to workout and leave uninjured! I highly recommend this place!

Provide a great system for personal training! I have been here for 4 weeks and have seen great results towards my goals.

Semi-private training at its best. They get to know you on a personal level and help you achieve your goals in a no pressure, hassle free environment.