Iron-Oak Fitness

I use Iron-Oak Fitness for personal training with Ross. Highly recommend! Ross is professional, knowledgeable, understanding, flexible, and most importantly he pushes me to accomplish things I never would have imagined! Keep up the good work Iron-Oak Fitness!

I had always been intimidated with group exercise and CrossFit style workouts. I had my first class here and haven’t looked back. Ross put me at ease, gave easy to understand instructions on form, and kept a watchful eye on how I was progressing. The group there are great people and before I knew it, I was hooked on working out. The inclusive atmosphere will have you coming back and working out harder than you would if you were on your own. So don’t think twice, this is a great place to be despite your age or experience.

Can't say enough great things about Iron-Oak Fitness. Over the past 9 months, not only am so much stronger, but I have a great group of friends and a coach that motivate me to do my best. HIGHLY RECOMMEND!!!

If you're looking for a personal trainer, Ross Staadecker is the guy!I have been training with Ross twice a week since 2015.  Shortly after I started, I tore my meniscus.  But I didn't quit!  He worked me through it and around it for eight months.  His support and knowledge is what kept me motivated and challenged to continue.  Fast forward to date, I'm still working with Ross.  Why so long?  It keeps me on track, back on track, and accountable.I can truly say, I never had a repeat workout, ever.  From strength training, weight lifting, curcuits, cardio and anything in between there is always variety!  My all time favorite thing to do is a workout with his deck of cards.Ross explains things very well.  He shows by example and he practices what he preaches.  He is dedicated and believes in what he does and what YOU can do. It will most definitely show in your results if you do the same.  He understands and doesn't train with that "one size fits all" mentality when it comes to nutrition, routines or workouts.  This I believe, is one of many things that set him apart from a lot of the personal trainers out there today.  Whatever age or fitness level you are currently at, you will be amazed at the improvements you will achieve and how many new things you can learn with him if you stick with it.I can't review on any experience with the classes at Iron-Oak Fitness because personally it's not my thing, but I can tell you my observations while training during two different classes. I see the classes typically full week after week. I've seen many of the same faces for a few years now. I see a lot of people at different ages and fitness levels working their butts off and having a pretty good time! This speaks volumes so they must be doing something pretty awesome!

I have been a member for 9 months(ish) and the quality/variety of workouts are unlike anything I have experienced before - military included. The attention the trainers provide to everyone from experienced members to walk-in/try-out newbies is second to no one. Ross goes to great lengths to create unique workouts each and every day. Completely judgment free zone as you get to go at your own pace and build up to where you want to be. You see results week after week when you stick to the 360 Program.

I have been attending the gym for 8 months now and have improved my strength x 2 , learned more about nutrition, and am as fit as I have been in 20 years!Ross is great and every class is different. If you are looking for a home to improve you .. this is the place!

I absolutely love the classes. Been going to them for about a year now. I have lost 30 lbs and I'm actually been sticking to my workout routine with these classes. I also do personal training with Ross. His workouts are the best! I am a mom of 3 kids and work a full time job. And I'm on the road to being in the best shape of my life 💪I have been to a lot of different workout classes been around different personal trainers. Ross is by far one of the best personal trainers I've met and his classes are amazing.Make today the first step to your goals and try a class you will not regret it!

Iron-Oak Fitness is the right place and Ross is the right personal trainer/coach that you are looking for. I believe Coaching is a uniqe talent not just about certification and he has that talent. Means; if your coach can manage your focus individually during your trainings, results are coming naturally. Flexible schedule options and daily changing workout routine is the key at my case for success. So, I highly recommend. Just join to the Crew!

As a member of this gym for the past year I have found many reasons to love it. It is a friendly and non-judgemental community that is welcoming and encouraging to all. There is a great variety to the workouts that are challenging yet are easily tailored to each individual's needs and fitness ability. They are even adaptable if working out from home or on the road. Ross is knowledgeable and encouraging and genuinely cares about his members and tries to impact their lives with a positive, holistic approach. I look forward to going every day. I highly recommend Iron Oak Fitness.

Wonderful gym. I drop in here when I am visiting my in laws. Warm and welcoming atmosphere. Great coaches.