College Station Fit Body Forever

Fantastic experience! Workouts are fun and challenging. The individual care for seniors is spectacular. Coach Katie rocks!

I absolutely LOVE this program! Designed by coaches, Functional Aging Specialists, balance and core strength are incorporated into HIIT workouts for our older age group. There is no judgement, just encouragement! I began noticing changes in just a few weeks but now my chiropractor can see improvements in core strength!!

I love Fit Body Forever! The workouts are varied and challenging, but doable. The coaches are very supportive and can modify a workout to fit an individual's needs. I've only been a member for 2 months but I already see and feel a difference. I'm a Fit Body Forever fan!

I HATE to exercise. I mean REALLY hate it. So I did not have high hopes when I started working out there. I can honestly say that I am enjoying it! The facilities are excellent, especially the cold A/C in this hot summer. The staff are enthusiastic but also very down to Earth. My fellow class members are now my buddies and we support one another. Nobody puts pressure on you or makes you feel inadequate. Quite the opposite, in fact! No lie: I told a friend the other day that if I had to design a fitness program that would work for me, this would be it. I’m thrilled that I found it and I’m going to stick with it.

I decided to go way out of my comfort zone and join College Station Fit Body Forever. I have not exercised in over 20 years and so out of shape. I am so excited I joined. Coach Katie is fantastic and everyone is so encouraging. I’m feeling so much better and look forward to going.

I joined Fit Body Forever about 8 weeks ago. I love everything about their program from the variety in the workouts to the challenge of the workouts to the encouragement you receive from the coaches to the music and the fun atmosphere. I had major back surgery 10 months ago and Coach Katie is so good to always check on me to make sure I’m doing okay. I see her do the same for other members. I attend the 7:05am class and look forward to it every MWF. I couldn’t be happier with my decision to join Fit Body Forever!

I have really enjoyed working out with Katie and her staff. Katie prepares each workout specifically for our age group to ensure we are working all areas & getting the most out of each session.. I highly recommend this facility!

Fit Body Forever has been a great addition to my fitness journey! Coach Katie and the staff understand the physical needs and limitations for those of us in the “over 55” category! And, they make the classes challenging and fun. I feel like part of the family and I trust my body will be stronger and healthier so I can continue to do the things I love.

Due to age and injury, I was self-conscious about attending a workout program and nervous about fitting in; however, I was warmly welcomed to the Fit Body Forever family by the other participants and the coaching staff. The workouts have turned out to be both challenging and manageable, are practical and are designed to meet the functional needs of the aging lifestyle. I’m sleeping better, my balance is improving and I am performing household tasks like lifting bags of groceries and yard work more easily and with less pain. I never thought I would look forward to working out again, but thanks to Coach Katie and the other members of her team, mornings with the Fit Body Fam are a highlight of my week.

Over the years, I have tried multiple gyms and workouts. This is definitely my favorite! Strength, stability, weight loss, and overall well being are the core to their program. And the entire staff really cares for you and ensures you are performing at Your own level. Coach Katie is amazing as she keeps the classes going while making sure each person has any alternative exercise that works for them, if needed. You are definitely part of a family community at Fit Body!