Armstrong Training

Love Louis! He's so great at pushing you just enough to feel like you had a great workout but not so much that you hate life. He gives me general workouts but also targeted workouts to help with my sport (softball). Plus he's nice, super personable and just so friendly I look forward to my workouts! Can't recommend enough! He inspires me to keep up with workouts in between sessions I'm really feeling improvement in my strength and cardio fitness.

Louis is a great trainer and super personal. He created workouts that worked for me and supported me through my journey!

I have been training with Louis for the past 8 years on and off. I know that I would never have achieved the level of fitness and wellness I have at my age, (currently forty-four) if not for the personal attention given in my training sessions after my knee surgery. Louis has always been very encouraging and has a vast knowledge of his profession. We’ve trained from TRX, Cardio Boxing, and HIT.I would recommend Armstrong Training in a heartbeat. I aim to continue to train and maintain a good level of fitness with all of the help and knowledge he has shared with me.

I started training with Louis about six months after surgery on my ankle in 2018. I was looking for a personal trainer to help with my rehabilitation, build strength and support healthy living body, mind and soul. Louis tailored training sessions to build back the strength in my ankle and over the years has reshaped my training sessions to meet my personal goals.When covid hit Louis adapted by going virtual, giving me the opportunity to continue to achieve my goals. Today, we live in different cities and train together twice a week virtually. With Louis’s help I created the optimal home gym to support my goals.I’m sincerely grateful to have found Louis. I can’t express enough my thanks for the results we have achieved from our many hours working on building strength, muscle growth while learning the proper form and technique in weightlifting and overall good health.I highly recommend Louis; he’s the best personal trainer I’ve had.

So happy to have found Louis. I was struggling to stay motivated and disciplined when it came to my fitness journey. Once I connected with Louis, I was able to stay on track. The workouts he provides are focused to my need and goals. I love the variety of exercises he provides. I can check in with Louis anytime when I have questions or concerns and I appreciate that he checks in on me and my progress while keeping me motivated and holding me accountable. I 100% recommend Armstrong Training

I’ve been working with Coach Lue since he was an assistant coach at skyline college. After college I was looking to get back into working out and didn’t know where I should start. After talking with coach we sat down and came up with a plan that would help me get back into shape as well as get back on the court. I started with coach lue at 360 pounds. I’m now down to 310. I owe him a big thank you for continuing to work with me

Louis is amazing - remote training with Armstrong Fitness has me feeling healthier and fitter than I’ve ever been. He’s been great about customizing the program to meet my specific training goals and get the most out of the limited equipment I have in my home gym. His frequent check-ins have also been huge to keep me motivated and on track - consistency is key!I’d highly recommend Louis to anyone looking for the right partner to take their fitness journey to the next level.

the best person i’ve ever worked with, very experienced and fun to work with

I've worked with Louis for years and would hands down recommend him as an fantastic trainer and a wonderful human being. Reach out to him! Personal training has got to be one of the best gifts you can possibly give yourself, and you can't go wrong with Louis. He's been a great friend and mentor, and I consider myself lucky to know him.

Louis is the best!He goes above and beyond to make sure you feel comfortable and confident in your sessions regardless if you’re a beginner or not.He changed my entire mindset around fitness. I look forward to working out now and I miss it when I take any time off.There is no doubt in my mind that the older me will be thanking the younger me for working with Louis.It’s true that it’s never too late but you’re going to wish you stared now!