Compound Training Facility

I could not be more grateful to have found The Compound Training Facility and Coach Kim. I have been training with Coach Kim twice a week for about 5 months and my results are insane!! Not only has my body completely changed aesthetically, I feel so strong, toned, and overall so healthy. Every time I workout I am shocked by my progress. Coach Kim designs every workout with intention, keeping your personal goals and your body in mind. Her workouts are so tough but she is so positive and fun to train with that the time flies by. I look forward to our sessions every week.Not only is Coach Kim amazing, the facility has state of the art equipment and is so clean and welcoming. Everyone I have interacted with is friendly and warm. It is truly a place where you are pushed to be the best version of yourself.I cannot recommend Coach Kim and The Compound enough. You will not be sorry!!

I recently had the opportunity to visit the Compound Training Facility in South San Francisco, and I must say it exceeded all my expectations. From the moment I walked through the doors, I was greeted by a warm and inviting atmosphere that exuded a sense of motivation and dedication to fitness.The facility itself is top-notch, boasting a wide range of state-of-the-art equipment that caters to all fitness levels and goals. Whether you're into weightlifting, cardio, or functional training, Compound Training has you covered. The gym is spacious, well-maintained, and offers ample space for various types of workouts, ensuring that you never feel cramped or limited in your movements.What truly sets Compound Training apart is the expertise of its staff. The trainers are highly knowledgeable, friendly, and always ready to provide guidance and support. During my visit, I had the pleasure of working with a trainer who tailored a workout plan specifically to my goals and fitness level. Their attention to detail and genuine interest in helping me succeed was truly commendable.Another aspect that impressed me was the sense of community within the facility. The members at Compound Training are welcoming and supportive, creating an inclusive environment that encourages everyone to push their limits and achieve their fitness goals. It was refreshing to see people from different backgrounds and fitness levels come together and motivate one another.The facility also offers a variety of group classes, which are a fantastic way to stay motivated and add some variety to your workout routine. The instructors are passionate and skilled, making each class engaging and effective.Cleanliness and hygiene are priorities at Compound Training. The gym is consistently spotless, and the staff ensures that all equipment is sanitized regularly. This attention to detail greatly contributes to a comfortable and safe workout environment.Overall, the Compound Training Facility in South San Francisco is an exceptional fitness haven. With its top-notch equipment, knowledgeable trainers, inclusive community, and commitment to cleanliness, it offers an unparalleled fitness experience. Whether you're a fitness enthusiast or a beginner taking your first steps toward a healthier lifestyle, Compound Training is the place to be. I wholeheartedly recommend it to anyone seeking a motivating and results-driven fitness facility.

This place is all new and I had a great first impressions right when I walked through the door. One of their trainers Ramzi kindly greeted me and welcomed me in as soon as I came in. Him and his team helped me come up with a great schedule and fitness plan that best suited my lifestyle. They are very easy to work with and the I can say compared to other training facility their prices are not crazy and after a couple sessions I do feel like I'am definitely getting my moneys worth and I want to continue my training here. If you are curious about getting fit or starting a even a small work out routine stop here and speak with the kind staff.

Such an amazing facility with staff that genuinely cares to make a positive impact on individuals and the community. The facility is very clean with professional and amazingly sweet staff. I signed up for personal training and my trainer Kim is there for me 24/7 with all my questions and not only helps me physically, but mentally as well. 100/10 recommend, love this place!

Definitely a hands down well diversified gym from having hands on kickboxing training with great coaches as well as Karate. Even having it’s own separate weight room with the newest top of the line equipment and separate cardio room. Reserve your own workout slots or talk to one of the personal trainers for advice. Overall 5 out of 5 stars for this gym.

Our daughter joined their karate program. Kim, Ramzi, Alex and Sean are very passionate about their student's progress. They treat you like family, super welcoming, and are very supportive. My daughter's confidence has gone up since starting karate and looks forward to going to her sessions. is extremely clean and brand new gym equipment. Check them out. 10/10 recommend!

This Gym is the place to be from top of the line equipment to super friendly and welcoming staff that makes you feel comfortable and apart of the compound family immediately! This gym offers so much from beginner karate for kids to adults! Adult kicking boxing lesson a full weight room as well as top of the line assault treadmills and echo bikes in their mid room turf area this facility has blown me away from how clean, new, fun and comforting this gym is but the icing on the cake for this gym is really the amazing staff who have years in experience and are versatile in many different categories of fitness and health. Compounds instructors are very community and family oriented which gives amazing structure to the classes and real genuine people that want to see you get better and improve and push you to be the best!

the compound training facility is an amazing place for anyone & everyone who’re looking to get a good sweat in. you have excellent trainers & instructors who all share great knowledge that can help anyone reach their workout goals whether it’s for weight lifting, karate, kickboxing, and so much more! not only do they showcase great material, their delivery and service is off the chain! definitely feel welcomed every time i step foot in there and it’s always nothing, but words of encouragement and motivation when learning something new!

Typically I get nervous going to gyms but walking in here everyone makes you feel so welcome and at home. Facility is really clean and looks nice. The trainers here are amazing and actually work with you to see what’s best workout for your individual self. Also to note they are kid friendly and welcome everyone in their gym like a home. All in all if you are looking for a great place to come and get a good workout this is the best spot!! Hands down.

Amazing facility with knowledgeable and passionate staff who care about the community. I take my son here and he enjoys every minute of it! Very excited to have this place in SSF and hoping to get more of our community kids off their iPads and into the Compound!