The Fitness Tech

I moved to San Francisco with my partner about a year ago and I can absolutely say the fitness tech gym and the coaching from Eric has been one of the best parts of our move. I have never been a person who feels comfortable in a gym space, but Eric has created a space that allows you to feel comfortable and challenged at the same time. I'm down 30 pounds and just so thankful for this space. Thanks TFT!

I joined TFT to prioritize my health and found a supportive environment that I love. The impact has been remarkable—increased strength, relieved joint and muscle pain. To anyone considering TFT, I'd say, just do it. What do you have to lose? It's been a game-changer for me.

Great place to get a complete strength training set each week. The sessions are already created and designed, with reps and periodization so it’s easy to follow the plan, just show up and do the work. Help is there when you need it. Friendly and welcoming atmosphere for beginners and experienced.

I joined this gym in August 2022 and I have been going 2-3 times a week since then. The workouts are consistently interesting and challenging, and keep me coming back. If you are an obligator (i.e. you need to sign up for things to keep you personally accountable), then this the gym for you!

I love this gym so much! I’ve been going for a little over a year now. I love the friendly and positive atmosphere, and both the group classes and individual training sessions are excellent. The workouts are well-designed, challenging but accessible at all levels. I can’t recommend this place highly enough

I've been a member of TFT for about a year and a half now, and I'm happier with my fitness journey than ever. The Fitness Tech is run by Eric Sorenson, who is always supportive and comes up with innovative ideas. He's easy to talk to and work with, which is great.Recently, I started a one-on-one training program that Eric designed for me. He's very knowledgeable about sports anatomy and therapeutic exercise programs, and he set me up with a series of exercises to address my sore knees and upper hamstring injury. After a couple of months of following the program, both problems are gone. Before I started, I could barely sit for an hour, but now my knees feel so good that I practice the exercises at home and look forward to more advanced ones.I've also started a weight loss program that Eric supervises, and I've already lost about 8 pounds.Everyone I've met at The Fitness Tech is supportive and positive. The gym is conveniently located in downtown South San Francisco near 101, so it's an easy commute for me since I live in San Francisco.

Best gym in South San Francisco! Friendly fitness community where every body feels welcome. Helpful trainers who enthusiastically assist with executing the exercises correctly and safely.