RCG Health & Fitness

Great atmosphere, great trainers, and you see results. I worked out at RCG to stay fit and also signed my daughter up for strength training, to help her stand out at her high school tryouts for basketball and track. Thanks to the RCG, my daughter earned Defensive player of the year for her JV team and she made it to state for track and field, as a member of her teams 4x400 team. They finished 8th overall in the state (4a).

RCG is exactly what I was looking for. Great vibe, great music, and even better trainers/coaches. The knowlege they share and the attention you get to make sure you are doing the workouts correctly is like no other. Aboslutely love coming here and I would highly recommend to anyone!

LOOK NO FURTHER!!! I'm so happy that I joined this fantastic gym. Unlike other gyms it’s not just filled with exercise equipment for you to do. It’s an intimate experience and focus on full body workouts using your body and light weights. The Coaches/Trainers frequently change the routines, so there is never a dull day. The music is good, and it's a comfortable space to workout. The trainers are fantastic! They really make you feel comfortable, are extremely knowledgeable, and know how to keep you motivated!Joining RCH Health & Fitness has been a life changer. I needed guidance on how to lose the weight and transition it into muscle. I'm proud to say that with the help of the RCG Staff, I have lost over 20lbs, 8% body fat, and inches on my waistline in just a couple short months. I also feel the difference in my energy level and flexibility. I couldn’t ask for anything more or less in a gym home. This really is a NO JUDGEMENT ZONE, compared to other gyms. I now look forward to my daily workouts and I’m so happy that I made this change in lifestyle. Making RCG Health & Fitness my home gym for a lifetime! Come and join the family!

I've been looking for a place where I feel comfortable to train for months. I found it!!!! This place is AMAZING, you can train, and you feel comfortable with the environment and the coaches. That’s the big important thing when you workout! From the first class I do not hesitate to take a membership. Honestly, the best place in Sanford and surrounding areas! ✌🏼

RCG has the best group fitness classes in Sanford. The personal trainers are more knowledgable than trainers you'd find at big box gyms, like 24 hour fitness or LA fitness.

I went to the 6am boot camp! It was not easy but I felt great after my session with Paul. The gym is clean and it has a great vibe and view of the lakefront. I had so much energy after I left my session. Such a great start to an amazing day. Glad I found this place.

My husband & I have been training with Paul for the past few weeks & I’ve got to say we truly feel the difference! The motivation we get while we’re there, unmatched. RCG is definitely worth the investment, you won’t be disappointed!

From my first trial session, to actually signing up for one of RCG's fitness programs, I have enjoyed my experience. The trainers are professional and very encouraging. It's a nice and clean atmosphere, and I look forward to making great progress with the help of the staff.

I recently started taking classes at RCG and it has been a wonderful experience. The coaches are super knowledge and welcoming, and the classes are very well-rounded and well-designed. As an athlete, I feel challenged and like these workouts are making me stronger! Whatever your fitness experience and goals definitely check out RCG—they will help you get to where you want to go!

Tim & Paul are great trainers.Last year, I found out my blood pressure medication was causing problems to my liver. My doctor, myself and the 2 trainers above went on a mission. A mission to get me off the blood pressure medication I was taking. I am happy to say that I have been off the meds for 6 months now and I'm not turning back. RCG is more than your typical gym. They offer more than Exercise classes. They all about Mental, Physical and financial Health. This place has change my life completely