RiseNGrind Oviedo’s Boutique Boxing Studio

I've known Justyna for 3+ years. Her boxing coaching is second to none. She is a servant-leader and great trainer. Coach JJ has helped 400+ people in the greater Oviedo area in less than 2 years. I recommend her nutrition coaching, healthy food exchanges and 1-on-1 classes to anyone interested in personal training ages 5 and up. Her work ethic and results are a testament to her character and integrity.

RiseNGrind is the only boxing GYM in Central FL that is legit. The owner is so passionate about her business, she puts her clients front & center, and that is very rare to find these days. Highly recommend

Coach JJ is an amazing coach, she is kind, patient, incredible motivator, all around amazing person. I recommend her gym, the atmosphere is amazing. Thank you Coach JJ, for your hospitality, and an amazing experience.

Coach JJ is awesome with amazing energy! She has not only coached me with my nutrition , but also my entire wellness journey. She has educated me, and has given excellent recommendations that have given me a whole new concept in health and wellness.

If you are serious about getting fit, have a desire to learn some self-defense techniques, and overall want to be healthy, then I can’t make a better recommendation than this boutique boxing gym. The owner is highly experienced, knowledgeable, and just very down to earth and personal. She is what you need, if you want to give your body and mind the attention that it deserves.

This is the best gym I have ever attended. Coach J is very knowledgeable, personable and is able to meet you were you’re at which is very refreshing. She is mindful of everyone’s individual needs while also creating a strong group connection where we all support one another. Coach J does not disappoint!!! I have seen and felt great results due to her guidance. It isn’t just about movement or working out, it’s also about healthy eating. I’m glad I joined Rise N Grind!!! 😃 I highly recommend to anyone looking for a close knit environment with positive high energy. I will be part of this gym for a long time to come. 💪🏽💪🏽💜

I went last Saturday to RiseNGrind to workout and the group session was great. The warmup circuit is for everyone with their skills from beginner to advance . Working difficult muscle and body movement . The boxing afterwards is also the same. You get a great workout and the kids class is done the same . I recommend this place for anyone and the owner is very knowledgeable in every aspects . As a pro fighter I will be back again for the workout and training go check it out

I have been attending this fantastic boxing coach service for the last month and I couldn't be happier with my experience. Not only does this women-run business teach exceptional boxing skills, but it also focuses on 360 wellness, including personalized food recommendations.As a novice, learning how to box has significantly boosted my confidence. Breathing is often the most challenging aspect for beginners, but the owner herself has been an incredible guide throughout this journey, providing personalized attention and support.The facilities are immaculate and well-maintained, making the membership fee worth every penny. Be prepared for an intense cardio workout, which might be challenging at first, but the results are truly amazing.If you're looking for a comprehensive wellness experience that includes expert boxing coaching, look no further. I highly recommend this boxing coach service to anyone looking to improve their physical fitness, confidence, and overall well-being.

Justyna is a wonderful trainer. She is attentive and tailors her approach to everyone individually. My 14 year old son really enjoys working with her and has learned so much from her boxing lessons. We also do the Family Class together where I get to join in the fun :) and also learn boxing technique as well a HIIT workout that is challenging but manageable. I leave her sat class feeling amazing every weekend! I highly recommend her program(s).

My 12 year old attends every youth. Boxing class that he can. He Loves It. As in can't wait to go. The gym is always clean and bright, the music is fantastic and Coach J is great with the kids, providing individual attention when needed, correcting form as well and she doesn't miss a beat. There are also drop in classes for adults if you want to give it a shot. Trust, you won't be disappointed!!!!