Salty AF Pilates

Highly recommend Salty AF Pilates! Kirissa truly cares about her clients & takes time to help you. Honestly, she's the best instructor I've had with Pilates - I used to go to Club Pilates & it doesn't compare to Salty Af Pilates.Try Salty AF Pilates & invest in yourself, I promise you won't be disappointed, & if anything you'll get stronger & more flexible! 💪

Downtown Sanford is lucky to have Salty AF Pilates in its midst! Kirissa's sessions energize and motivate me, leading me to a stronger and more flexible body and mind. Pilates can be tailored to a spectrum of fitness goals, ages, and abilities so there's no fear when you step into the studio with Kirissa.

The only thing I missed about being up north during the winter was my reformer pilates machine UNTIL I found Karissa and Salty AF Pilates!! Great studio! Great instructor! Great customers(Krissy)! Workouts were tailored to what I needed. Flexible and good workouts. No judgement. I felt welcomed from the first time I met Karissa. This was not the closest pilates studio but after trying others I chose this as my go to for weekly sessions. I will miss you all as I head back north to my reformer but I WILL be back in December. Highly recommend this studio if you are addicted to pilates like me.

If you want a fun and intense workout, sign up for a session with Kirissa at Salty AF Pilates. Kirissa is an exceptional trainer and works with you to meet your personal fitness goals. Each session is tailored to what you need that day, week or month. I often come in the day after a bike ride and want to focus on arms; or if I don’t get enough cardio that week, we do a jump board class. Pilates is not what I thought - it’s more! If you want to change your life, try Salty AF Pilates at least once.

I have been working out off and on since I was a kid. I have to say this is one of the best workouts I have done and has kept me consistent. It also has assist in my balance, posture and I can see a difference on how my body looks with out my bones being in pain and sore. Karissa is truly lovely and is very patient, knowledgeable and just a joy to be around! <3

I can't say enough wonderful things about Salty AF Pilates, in Historic Downtown Sanford. The atmosphere is relaxing, motivating and welcoming. Kirissa, your personal trainer and mentor, has professional background knowledge on all things mind, body, and spirit. She's AMAZING! Her Pilates classes have completely changed the way I view fitness.The group classes are also a great way to make friends in the area. They are low impact, high intensity classes - which has helped me improve my form when working out and overall posture. If you're looking for a personalized Pilates session, with an intimate one-on-one experience, Salty AF Pilates is definitely for you! Plus, she caters to your fitness goals - so you feel like the class is made just for you. If you're in the Central Florida area, I highly recommend you to try it out for yourself!

Thank you😉

So happy that I found this Pilates studio! I started out by taking one of the “Discovery” sessions offered there. Just so that I could see if I wanted to incorporate Pilates into my life. 😁 That session was a 45 minute, one-on-one with Kirissa. She guided me through a workout on the reformer machine. I enjoyed that session very much. Two days later, (I felt like it could be my imagination) some chronic pain issues that I have from a lifetime of working out seemed to besomewhat relieved. After just one session! That got me intrigued. Kirissa had explained to me when we first met why she got into Pilates. To help her with pain that she had from a previous car accident. I’m signed up now for one of the many workout packages offered at the studio. Today, I did another discovery session. This time on the Yoga Trapeze. Omg!!!! That was WONDERFUL too. Kirissa’s personality is very warm and very helpful. She’s already offered me lots of info and suggestions on other things I can do to help me to relieve pain and help loosen my muscles. She knows what she’s talking about! I’ve already felt the evidence in my body. This Pilates studio is a find!!!!

Karissa is an amazing pilates instructor. I started my private package with her, the same week she opened up the studio and I'm so happy to have found a location close to home. Pilates is such a great work out and also helps with over all a recovery journey. She is very professional, kind, understanding /cautious if you have any injuries (let her know!), and overall dedicated to you during your session & the studio is super clean which I truly appreciate!

Karissa is a wonderful instructor! Pilates has helped me build strength and has also eased some chronic pain issues. Karissa is very welcoming and is great at teaching the basics, but once you're ready she knows how to make the sessions very challenging! I highly recommend working with Salty AF. Karissa will definitely help you reach your goals!