Impact Sports Training

I really like how they have the work out set up you just have to show up felt good after done like you did something good for you

Dropped in twice while in town for work. Someone got back to me within a reasonable amount of time and got details like the waiver and schedule sorted out when I emailed ahead of time. Coach Alex managed class well, provided clear instruction and direction, and was attentive, checking in several times during class. Members were friendly and welcoming. Thanks for a good experience, IST! 🙌

I can't say enough about what IST has done for me. Being physically fit enough to hike, ski, and get outdoors is all due to Impact Sports Training

I took a community class with IST a while back when I was still in ACL surgery recovery mode. The class was incredibly accommodating as were the coaches! I highly recommend a group class to anyone of any skill level that wants to change up their normal routine!

I attended two individual one hour sessions with IST Crossfit. They're very approachable for a beginner like me who's never tried crossfit before. I found the workouts to be as challenging as I wanted them to be and I felt I got alot out of it. There are trainers/professional coaches present who give you feedback on how to properly perform the exercises and cater to your skill level.

I am an active person but don't generally workout with a group. I often get nervous, but the coaches and others at the gym were so welcoming. They also made sure that I worked out at my level and enjoyed myself through the whole class.

I joined IST 4 years ago and it is the biggest positive personal change I’ve made in the last 4 years. Great, knowledgeable coaching, inviting atmosphere, and motivating, structured classes.

Can’t say enough about IST. Coaches are top notch. They care about your progress, your health, and push you to be better(reasonable challenges scaled to your needs). To say the gym has become a part of my family is an understatement. Highly recommend!

I am in my second round of cross-fit, and wow it's pretty cool. The trainers are the best, and no matter your current condition, they can show you that you can do more than you think. The workouts are great and last about an hour, but you are going to get sweaty- trust me!! I love it, and feel better than I have in 20 years. Also had to get smaller pants size really quick!! Love it!

IST is, by far, the best gym I've ever worked out in. Two of the best parts of the experience are the trainers/coaches, Brendan and Alex. I have been in 3 of the Boot Camps and done some beginning Cross Fit in the last couple of years. I appreciate the way the coaches watch how I am doing a particular exercise to make sure my form is good. They are careful about helping prevent injury while exercising and can adjust the workout if I am dealing with an existing injury. I think anyone could do the Boot Camp!