Shala

I highly recommend yoga classes with Mira at Shala! Mira is a true expert at yoga instruction, making sure that her students understand the ins and outs of the postures in a safe and truly caring manner. She offers a wide variety of classes, so there is something for everyone in her offerings. This is a really special studio with a wonderful community. I also really enjoy meditating with her husband Jarret as well, as he is an expert in the field of meditation. Again, highly recommend!

I have taken yoga classes on and off for 40 years, I’ll bet, and never have I had the holistic experience that is offered by Mira and Jarrett at Shala. This practice, for me, fully integrates the yoga mind/ body experience. We are always reminded how important the breath is to the practice; quieting the mind and focusing the energy needed to fully dig deep. I love Mira’s ability to blend the eastern groovy aspects of yoga with down to earth humor and deep sense of community.Whether you’re looking for exercise, meditation, weekend sessions on philosophy or music, or like me, all of the above—get yourself down to Shala! Conveniently located near Whole Foods on Broad St.

There are not enough good things to say about Shala. Mira and Jarret are two of the kindest people I have ever encountered and they have created a wonderful community where all are welcome in yoga and meditation classes. The beautiful studio space offers a safe environment - physically, emotionally, and spiritually. If you want a relaxing stretching class, a good workout, or an opportunity to grow your practice, Shala has something to meet your needs.

Mira is such a nourishing spirit. Her genuine care for herself, her students, and our greater connection permeates through her entire practice.Shala is truly a HOME. Her demeanor and rich experience allow her to instruct and guide in such a way that allows the practice to transform you as deeply as you are willing to allow it. The classes are both challenging and nourishing. My brother introduced me to Shala a month ago, and I have been hooked ever since. It is a place where you can develop your practice, deepen your awareness, and become more of a vessel for love.The community is family. As we work to develop our compassion for ourselves during practice and meditation, we more readily allow that compassion to spread towards others and ultimately, transform our experience for ourselves and the Shala community.I have yet to do a meditation class with Jarret but am certainly looking forward to it. I have no doubt that it'll prove to be just as compassionate, as informational, and of course, as nourishing.Shala is truly the place to be! I’m so thankful to have such an amazing home to develop, to learn and grow, to nurture my being, to nurture my capacity to love, and ultimately, to join others in our journey to be more aligned with Self.