Synergy Fitness for Her, located in Durham, NC, is an all-women’s gym offering a supportive and motivating environment for fitness enthusiasts. The trainers specialize in personalized training and therapy, catering to all fitness levels. The facility is spacious and spotless, designed to make everyone feel comfortable and nonjudgmental. Synergy Fitness for Her is open from early morning until late evening on weekdays and for half a day on Saturdays, offering considerable flexibility.
Many customers have praised the gym for its friendly atmosphere and professional staff. Dr. Birgit Reher's expertise in physical therapy stands out, helping numerous clients recover from injuries and improve their overall strength. Whether you’re a seasoned athlete or just beginning your fitness journey, this gym offers programs tailored to meet your needs.
Pros:
- Supportive and nonjudgmental trainers
- Specialized in personalized training and therapy
- Spacious and clean facility
- Open from early morning to late evening
- Friendly and motivating atmosphere
- Dr. Birgit Reher's excellent physical therapy services
- Programs tailored for all fitness levels
- Great improvements in balance and strength
- Flexible hours for busy schedules
- Welcoming environment for women
Cons:
- Closed on Sundays
- No child care services
- Limited hours on Saturdays
Location / Contact
- Address: 4810 Hope Valley Rd STE 107, Durham, NC 27707, United States
- Phone:+1 919-402-0888
- Email:[email protected]
- Website:synergyfitnessforher.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 4810 Hope Valley Rd STE 107, Durham, NC 27707, United States .
The contact number is +1 919-402-0888
This service is listed under Physical Fitness Program .
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Lauren Sheridan
9 months ago
Coming to Synergy has really changed my relationship with exercise. I love coming in and I always feel better when I leave! The trainers are very supportive and most importantly, nonjudgmental while still challenging us to push ourselves. …
Clare K
10 months ago
Love love love this place. So kind so motivating. Great place to come if you are threatened by gym culture or or you need help getting in shape because you’ve not taken good care of yourself. Thank you Kat and Kayleigh and Zoe and everyone for being so awesome. Xxx
C MacLellan
1 year ago
Fabulous gym! 62 yo fit runner, started HIIT 2 x week. It’s been 2 months now and I have had a dramatic improvement in balance and overall strength. Spotless inside and a great staff to guide you through the training movements. Highly recommend.
Doreen Carter
1 year ago
Birgit is such an effective doctor of physical therapy! She figures out the root of my problem and helps "untangle" me! And, she provides instruction on stretches and strengthening exercises to help the healing process. I highly recommend Birgit for physical therapy work!!
Joan Mueller
1 year ago
Dr Birgit Reher is amazing! She helped with my plantar fasciitis (it's gone!) and has helped tremendously teaching me how to strengthen my knees. She's patient and extremely knowledgeable. I'm back at the gym and working out again! The staff at Synergy Fitness for Her is also terrific! Very helpful!
Shraddha Sainath
1 year ago
The trainers are very understanding, positive and helpful, and the classes are very useful. Wish I had found this gym sooner. I look forward to going to all my classes everyday. I recommend this gym to every woman in the RTP area.
Rachel Westermann
1 year ago
It is great to be able to work out at a Women's only gym with other women (and those who identify as women). Since they have moved to a bigger space there is so much more room! I am not someone who loves to work out but I feel like I can do …
Linda Allen
1 year ago
I started physical therapy with Dr. Reher for a torn rotator cuff. She was very good at assessing my flexibility constraints and providing me with exercise options to help strengthen the shoulder and back muscles. Her knowledge of the …
Sherry Jones
2 years ago
I went to Synergy to see Birgit Reher for help with plantar fasciitis. In just two sessions she has helped turn this issue around! I'm back in the gym and on hiking trails with better understanding of how to stretch and strengthen my feet, …
Ann Cranford
6 years ago
When I first started at Synergy I planned to go for 3 months only. It has now been 3 years and I still enjoy going to workout! The trainers are awesome and make the workouts fun. They will adjust the workouts for any physical issues I might …