Optimum Condition is a premier personal training service in El Cajon, CA, run by experienced and highly-certified trainer Melissa. Offering a state-of-the-art gym, Melissa provides personalized attention tailored to meet each client's unique needs, whether it's personal coaching, health coaching, or rehab exercises. Her qualifications, including a degree in Biological Sciences and experience as an EMT, ensure clients receive knowledgeable care. Melissa's commitment to continuous learning and genuine dedication to her clients' well-being make her training sessions effective and enjoyable. Discover improved flexibility, strength, and overall health at Optimum Condition.
Pros:
- Highly qualified trainer with multiple certifications.
- State-of-the-art, fully equipped gym.
- Personalized, one-on-one training sessions.
- Specializes in corrective exercises and rehab.
- Flexible workout programs tailored to individual needs.
- Trainer with a background in Biological Sciences and EMT experience.
- Positive, motivating attitude.
- Visible improvement in flexibility and strength.
- Fun workout environment with personalized music choices.
Cons:
- Limited operating hours.
- Only open three days a week.
- Not suitable for those needing flexible gym access.
Location / Contact
- Address: 1069 Graves Ave #104, El Cajon, CA 92021, United States
- Phone:+1 619-252-4993
- Email:[email protected]
- Website:optimumcondition.com
Rating Stats
Reviews (3)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 3 reviews.
The address is: 1069 Graves Ave #104, El Cajon, CA 92021, United States .
The contact number is +1 619-252-4993
This service is listed under Personal Trainer .
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Risa Goldberg
3 years ago
Despite the fact that Melissa’s gym, Optimum Condition, was literally right under my nose in El Cajon, I never knew it existed all these years I lived here. I had no expectations other than deciding to find an experienced and available trainer who didn’t live light years away. Melissa has been a godsend and blessing beyond belief. She has a fully equipped, state-of-the-art gym and works to provide one-on-one personal attention and a program tailored to fit your every need, whether it’s personal coaching, health coaching or rehab exercises. She has a degree in Biological Sciences, is a former EMT, a Corrective Exercise Specialist, and has studied numerous other healing modalities; Melissa is always learning. I look forward to spending time each week in her gym. In the relatively short time I’ve been working with her, I can visibly see the changes in my flexibility and strength. Melissa truly cares about people, and I’m truly grateful that I have the opportunity to work with her.
diane wahler
4 years ago
Working with Melissa is a great workout particularly since I am 77 years old. She tailored our routine in accordance with my ability. When I stared I could not even get off the floor. Eventually I became stronger and was able to accomplish that.She is very knowledgeable about exercise science and has many certifications. She is very understanding and works with people that are disabled. I would definitely recommend any of her classes.
Shanna Mayhue
4 years ago
Melissa at Optimum condition has worked with me for a few weeks. She is by far the best trainer I have had, taking care to fully understanding my physical condition and my goals. Specializing in a workout routine that is safe and effective. She has helped me to achieve physical strength, flexibility and overall better health. Melissa’s great attitude makes this time fun and she plays my favorite music. I am grateful that I was able to find Optimum Condition, a perfect fit! After I have spent time and money at traditional gyms and their trainers walking away hurt and having no results or longevity of a routine. I am excited to continue on this journey of health!Shanna Mayhue