INCEPTION- The First Mental Health Gym

This really helped me. I spent 22 years in the military seen plenty of counselors and taken different medicine that did not help. Been here twice and my family can tell that I have changed emotionally and my moods are better. I can tell the difference also. I will make this a twice a month mind workout.

I absolutely love Inception. Self- Care is extremely important to me and this is a great way to invest in yourself. After brain training and going through each circuit, not only am I very relaxed but I also have the best sleep ever.

Did the Inner Reset Circuit and I dont have enough words for how much my first session helped me. I came in mind racing, heart heavy, and the usual aches and pains...overall feeling defeated and stuck emotionally. Ive done many neuro sessions before at a close friend's practice in another state so I was already familiar with that modality.I've also don NIR many times HOWEVER, I've never done that with a sound bed! It felt a bit odd at firstthen something just shifted and I relaxed into the healing.The best part hands down was the magnesphere! I have experience grounding, even using grounding mats and tethers. THIS, blew all of that out of the water. I didnt really know what to expect, which is good, bc I felt intense "stuff", and was finally able to cry and breathe. I want to do that specific modality everyday from now on

Had a chance to visit today. If you're looking for a place to relax your mind and body, this is the place for you. It's very clean and the owner was extremely friendly. He did a great job explaining the purpose of the different circuits. I will definitely revisit.

This is a black owned business that helps calm your mind and body. I believe everyone should visit this mental health gym to calm your mind. I felt wonderful after my experience. I tried a set of three except the floating water. I highly recommend this place if you need a reset.

I recently attended Inception Mental Health Gym and had an amazing experience! The staff was knowledgeable, patient, and kind, creating a safe and comfortable atmosphere for everyone. The practices were incredibly calming and I could feel the stress melting away. Although the float therapy service isn’t available right now, the alternative they offer is perfect! I highly recommend to anyone who is looking for a way to improve their mental health and relax their mind. It was an excellent experience and I am feeling so much more relaxed. Highly recommended!

I was really looking forward to learning more about the modalities and having a relaxing time. Unfortunately, I didn’t have a good experience and wouldn’t recommend this gym. The “trainer” was very kind and it is a beautiful place, but for each session during the reset, I didn’t learn much about what was happening, or what to expect. This was my first experience and it wasn’t until a few minutes before my appointment started that I was told the float tank was down for the day. It would help if the trainers were more knowledgeable and communicative throughout the process.

I needed a mental reset from life! Mental health is more important than anything in life. You need your mind in everything you do!! The staff was very nice and assisted in making sure you understood each process.

This place is so amazing! When I walked in, the woman greeted me by name before I even said a word! She was kind, considerate and efficient. She made sure I thought about going to the restroom before my treatments so im not interrupted. I went for ans infrared sauna session and a Brain Training session. They were both incredibly relaxing. I usually do my own form of brain training at home, but this was a really wonderful experience, especially with the zero gravity chair. This was only my 1st visit, but I'm going back tomorrow for the floatation tank therapy. I'm so excited. I'll be frequenting this place for now on, its the perfect place to decompress!

Great float experience. Not a tank but a room. Complete privacy. No noise. I could hear myself think. Very relaxing. Other services for calming the nervous system available. I highly recommend checking them out if you are open to alternative therapies.