Fit Factor Personal Training

The best. Without question. I met Paulo and his team in my late 40's after having to stop working out and being active with nine herniated discs and was told I'd need to go on pain killers and have epidural back treatments for the rest of my life. I didn't want that and wanted to find a healthy way back. Fit Factor was the answer. I worked with Paulo, the owner of FFT, as he too was a back pain sufferer. What I found unique about Fit Factor (and why I'm an advocate) was aside from all the trainers being certified, they actually designed programs around my specific needs. Other trainers I've worked with it was like a production line, whatever they did with the person before, was my workout too. I no longer need pain meds, or epidurals, I just need Fit Factor.But then I started having issues with my hip, and sure enough, I had to have hip replacement (in my 50's!). I turned to Paulo and his team for their Pre-Rehabilitation program. Fit Factor focused in on areas to strengthen my body as the surgery would set me back, and by building up my muscles and strength before surgery, well, just as the surgeon and the Physical Therapy facility! I was released earlier than ANY PATIENCE they have ever had because of Fit factor. More to the point, not only was I done with "PT" in 4 weeks, but my life had completely returned to (better than) normal! Thank you for giving me my mobility back Fit Factor!Fit Factor is unique, very exclusive feeling (even with the small classes) and completely focused on individual results. Yours! I cannot say enough good things about Fit Factor Training other than sign up when you can. They don't take a lot of clients on and during season there can be a wait list!

Very knowledgable trainers who really motivate you to reach your individual fitness goals. Environment is friendly and clean, not intimidating like some gyms. I have been working out there with Paulo for over a year now and have learned so much, especially about using proper form, working out to enhance my sports ability as well as functional activities, and eating for success. I have had a lot of trainers in the past and Paulo is by far the best.

If you are new to the area, like I was or have been here for years and maybe you don't know where to go, Fit Factor feels like home as soon as you walk in. Hands on personal training with trainers that take much pride in what they do and pay 100% attention to what your personal goals are. They have a clean facility with great equipment and trainers that are up to date with all training practices and trends.Jimmy, Paulo, Danny, Guss and all others are fantastic people that will soon become apart of your extended family! I highly recommend checking them out!

When I first moved to Fort Lauderdale I wasn't really sure where I should work out to keep up my training and fitness. One of the guys from the crew team at my school recommended Fit Factor and I can honestly say it has been one of the greatest choices I have made for my health. Whether it is coming back from an injury or intense mid-season training, Jimmy, Paulo, and the rest of the Fit Factor trainers will find a way to make you excel.

I have been working out at Fit Factor for close to 2 years and I absolutely love it, I'm hooked! The trainers are extremely knowledgeable and educated on body physiology, exercise, and nutrition. They take time to listen to your fitness goals, help you achieve them, then set new ones! I really like that there are people of all ages and abilities working out together and I think that's a great testament to the team.I have trained with both Paulo and Gus, practiced yoga with Jimmy, and completed the 170 mile Smart Ride with Lee. It is truly an inspiring, friendly, and fun atmosphere to work out in and there is no better investment than your health.

I can’t say enough about Fit Factor. Paulo and Jimmy have created a really great environment for training. Fit Factor is an intimate environment (that’s well laid out and utilizes the key equipment of much larger gyms) with total focus and attention on each individual client.The trainers are friendly and knowledgeable and create programs for each client, based on their goals.I have been training with Jimmy for 2 months I am amazed at my progress and the results already. Jimmy switches it up at every session so the workouts never get boring. He is very motivating and constantly pushes me each week.I would highly recommend Fit Factor to anyone that wants to improve their fitness.

Excellent place to get on a routine for better fitness and health. Jimmy and Paolo are great trainers, and I appreciate their knowledge and experience. I would recommend Fit Factor to anyone who wants to get in shape in a one on one atmosphere that is very comfortable.

My husband and I have been working out with Jimmy at the Fit Factor for a little over a month. The personal approach and program is what I have appreciated the most. It was created with our needs and personal goals in mind and we have seen noticeable differences in this short period of time. This is a different experience than you will get at the big gyms. Jimmy not only makes each session different and challenging but he is right on top of you to make sure your form is perfect so as to prevent injury during your workout. As a physical therapist this made a big difference in the trainer I wanted to commit to.

Fit Factor offers personalized fitness training in a comfortable environment. Jimmy and Paolo truly take you through a very customized routine that is well thought out and prepared for you to achieve your goals. They never give you the same exercises so your workouts are not boring and predictable. They really emphasize engaging your core as much as possible. Your core becomes stronger and your abdominals become more defined while working out the rest of your body. Jimmy is also a yoga instructor and has taught me poses I never thought I could do (including handstands!). It is a great companion to weight-training and will definitely change your body for the better. Forget the big, loud gyms with barely qualified "personal trainers" who will probably do you more harm than good. Fit Factor will exceed your expectations.

The whole gym experience at Fit Factor is fun, professional and a very positive atmosphere. Workouts are so different and unique. The core and stability exercises are amazing and really help with day to day life. Workouts are catered towards your needs and include cardio, which really makes for an intense workout. In addition to the workouts, proper stretching is incorporated after the workout that help in your muscle recovery.Training at Fit Factor is the best thing I have done for myself and my life.Thanks Jimmy & Paulo