Jay's Body Works

I have worked out at Jay’s Body Works for many years and consider him a truly elite personal trainer and weightlifting expert. His gym could be the scene for the original ROCKY movie. Nothing but weights, inspirational quotes and pictures on the walls, rock n roll music, and muscled Jay The Norwegian Viking! He applies the old school weightlifting principles of Vince Gironda, a legendary trainer who emphasized diet, concentration, proper form and an array of specific exercises geared to maximize muscle development. Jay works with everyone from professional athletes to busy executives to octogenarians staying fit and customizes training regimens accordingly. He doesn’t give anyone any quarter though. He’s out to separate the Contenders from the Pretenders! If you want to learn from the best and build muscle and confidence and strength, there is not a better personal trainer in the entire country than Jay Holstad! He is the Real Deal!

An excellent instructor: Non-judgmental: knowledgeableJay can rehab injuries, improve balance, and increase fitnesswith regular visits: Good habits breed good resultsIn over 20 years, I have maintained health and a good attitude

Jay is an excellent trainer , really assisting in the routine set up , and nutrition to deliver the outcomes that his clients are looking for … training back to the basics and muscle aesthetics

I am so glad I found this place! Jay has changed my life. What a difference it makes to have someone knowledgeable working with you on your weight training adventure. I can't believe the results I have realized so far and with such efficiency. Give Jay a try, you won't regret it.

Amazing gym. I have been there for a month , and can already see a big difference. Jarle Holstad is just amazing coach.Recomend this place.

I’ve been training here for 6 months and have seen great results. I had a skiing injury years ago, and every time I’d start up a weight training routine it would cause discomfort from my old injury. I discussed it with Jay when I started, we avoid some movements, and I’ve had no issues.

I’ve been coming to Jay’s Body Works for over 6 months and I’ve seen a great deal of improvement in myself. My main objective was to get toned and I’ve definitely achieved that.The gym’s atmosphere is relaxed and welcoming. Jay the owner / trainer is very knowledgeable and patient. Best investment I could’ve made by going this gym.

Jay cares about everyone’s individual needs and keeps a watchful eye for the duration of your workout.I have been a devoted client for 5 years, my husband saw such a difference in me that he has joined the gym as well.Jay has changed me mentally, physically and has mastered my diet.Jay is flexible and can modify your program to your specific needs.Jays has a well equipped, spotless and safe gym.Jay is the best personal trainer !!!

The best gym I have ever gone to. Jay is my trainer and I would never have anybody else. Jay has so much information in his head that most would never learn I a life time.

Jay sticks to the tried and true methods of body building/sculpting. He is a great trainer!