Michigan Elite Conditioning for Athletes - Grand Rapids (MECA)

MECA is the BOMB!!! Have been training with Austin for three weeks and can already feel a difference in my performance on the soccer field. The whole team is so kind and the gym is a very welcoming environment for anyone! Definitely going to be coming back every off-season to up my game!

Bobby is among the best trainers in Michigan for high performance athletes. He brings a lot of intensity and enthusiasm for his clients and wants the best for everyone he trains. He has helped me achieve my offseason goals in a fun and positive environment.

I have been to many trainers over the years and Liz is the best trainer I've worked with. She combines a strong plan with a dose of humor which helps the session go by quickly..also, the protein shakes at the end are a bonus

Everyone says that they are the best, that may not always be true but Michigan elite conditioning for athletes is true to its name. They are truly ELITE. I have been training with Bobby and his staff pretty much since the start of the year and I have to say the only thing that I wish was that I started sooner. I spent the last 12 years on the sidelines and couches. I can say that I was out of shape and had low energy. Bobby and his crew put me back in the game and kept me working. Always challenged me with workouts and kept me on task with my nutrition and weekly goals. I would 100 percent recommend people to go to MECA and watch their own transformations happen right before their eyes. The environment there is better than anywhere else. All the trainers encourage you during workouts and are always there to answer questions. No one there looks down on you, they only do that when they lend a hand to help you up off the floor after your workout. If you want to take control of your life and your health go to MECA you wont be disappointed.

I've been at MECA for about 5 months now, and it's been a life changing experience. I was nervous to start as my fitness levels were below novice, but the team immediately welcomed me and made me feel comfortable. They embrace everybody at their own levels and tailor your nutrition and training to what makes the most sense for you, your needs and your goals. I’ve been working with Cody as my trainer, and he does an incredible job finding the right balance between pushing me and supporting me. He does a great job of checking in with me not only during workouts but also on nutrition, mental health and motivation outside of the gym. The gym itself is always kept so clean and has tons of equipment to keep workouts interesting! The team is supportive as a while and always so positive and happy to greet you. I’ve made immense progress so far and can’t wait to see where I am in the next 5 months!

Meca has been one of the best decisions i have made. They really tailor to your nutritional needs and your fitness goals. It is filled with positive people and a great working atmosphere. I have been training with Noah for the past couple months, he has pushed me to my limits while making it fun and interesting. Would definitely recommend Meca and working with Noah

I started going to MECA back in November and am extremely happy with the results so far! The staff at MECA has truly turned into a second family. My trainer, Liz, is simply the best! She encourages and pushes me through every workout. …

Signing up with MECA has been a fantastic experience for me. Their entire team is high-energy and upbeat, and the atmosphere is inviting. Lots of first pumps and encouragement from everyone! I’m coming off an injury, and Bobby has created a great plan to get me back to 100%. Sean has been my trainer and is excellent at explaining the proper form and pushing me to get the most out of the workouts. Nick has cleaned up my nutrition, and I feel great! I highly recommend MECA!

Bobby and his training team are absolutely incredible. The energy he himself brings to the weight room livens your spirits and gets you ready to put in the work. Every single person on his team wants the absolute best for you and will push …

I've been at MECA for a little over a month, and it's been awesome. They tailor your nutrition and training to wherever you are and your goals. There's a ton of attention to progress and goals. Cody's my trainer, and he pushes me and keeps …