Synergize Fitness and Performance

Great, starting point, or for someone with years of experience. Not only is the owner/coaches very involved but the whole team is supportive. This place is all about helping each other out and getting through your work out together.Amazing energy great vibe! Come see for yourself.

This has become my favorite place to work out. After having a baby I came straight here and it has been such a life changing experience. All of the trainers are great and everyone is very welcoming.

Synergize Fitness is about community , commitment and encouragement. Sure you can do CrossFit in your backyard. But you're not gonna get the motivation and accountability which takes you to the next level. Friendships are formed and heathy habits become part of your mind's landscape. This place makes you feel like you can Accomplish any goal. I've lost 31 pounds since I join! Let's Go!!!

Shondelle/Synergize saved my life!I was overweight, my A1C, glucose and cholesterol were high. I couldn’t stand for 45 minutes at work or lift my Granddaughter.Now my labs are great, I’ve lost weight. I feel like I’m younger and have more energy and I’m definitely stronger and I feel great! If a 62 year old woman can do this anyone can!Shondelle truly cares and will push you to be your best unlike regular gyms that just take your money.

This has been the best decision I’ve made. At first I was scared and felt so out of my comfort zone. I never thought I would survive my first CrossFit session let alone 3 full months. Shondelle and Mike have encouraged me and pushed me to find my best self. The environment is clean, everyone is friendly and supportive. It’s a judge free zone where everyone has the same goal. I love it here!

This is an amazing place it’s the best choice that I’ve made! I have been training here over a year, Shondelle Solomon and the coaches are always supporting me and keeping me motivated to continue and reach my goals. I am really happy coming to CrossFit 954 and I highly recommend this gym to everyone!

I appreciate the support that I received from Shondelle and Mike. They are encouraging and supportive! Unlike many other CrossFit gyms, you will find that the Instructors are very knowledgeable and pay attention to your form and safety. They do a great job keeping the classes fun and engaging. All the members are welcoming and friendly. I highly recommend this CrossFit to anyone serious about achieving their fitness goals!

Even though I hate CrossFit I had to recommend this one! The staff is super friendly and they always find a way to motivate you even if you truly hate exercising - clean organized and he three open garage doors help so that it doesn’t feel stuffy or too hot inside -

Such a great experience! Crossfit954 has all the elements needed for success: a resourceful, passionate, and very knowledgeable coach, challenging workouts, great environment, truly amazing people, the right equipment, and a flexible schedule. Once you try it, you become family and you will not want to go back to your usual gym. You are held accountable at all times, and your results will ultimately depend on how far you are willing to push yourself and how much you are willing to learn and apply that knowledge to your lifestyle.

The first reaction I get from people about CrossFit is that it's dangerous and people get hurt. I tell everyone that Shondelle and her team of coaches are smart, educated and create an environment to foster safe training that pushes your limits. I was never a fan of group training or classes but I have become a convert to the training and family environment at CrossFit 954! This is a gym for people of all fitness levels and anyone looking to redefine their fitness regimen. I highly recommend to come in for a few classes and commit to a month and you will see results you never imagined!