STF Houston

Myke, Daniel, and Jay are all super friendly and attentive. The gym is super clean and not crowded at all compared to commercial gyms. I trained with Myke to take my fitness journey to the next level and he couldn’t do a better job. He provided me with a customized program to achieve my goals and tweaked it as I gave him feedback. It was more personal than a generic random program that you can find online which I appreciated. I would highly recommend STF to anyone whose interested in fitness, athletic and or mobility training.

I’ve been training with Daniel and he is one of the best personal trainers! He goes above and beyond to help me reach my goals. Daniel helped me become stronger and helped me overcome a shoulder injury. He’s friendly, thoughtful, and enthusiastic which makes every training session a fun experience. He makes every workout challenging, personalized, and fun. The STF team is very professional and a great team to work with. I highly recommend Daniel and the STF team!

These guys are the nicest and hardworking trainers I know. The gym is always clean and they know their stuff. I can always count on them for an amazing total body workout.Daniel and Jay are always helpful and they truly care about your health and fitness. You can trust them with your fitness goals.

ST&F provides incredible customized workouts for any body type and fitness level. I worked with one of their trainers for many months and saw great results and felt stronger. They just opened a beautiful new gym and can accommodate clients both on-site and also in their home or office gym. I would highly recommend working with Jay and his team.

I've known Jay since 2012, before ST&F got rolling. As a former trainer and current coach, I've always preached that excellence is in the details. I saw excellence in Jay during the first workout I observed. His attention to detail and proper progressions was refreshing. I've enjoyed watching Jay, as well as the rest of the ST&F team, grow as they've trained everyone from the "regular Joe" to elite athletes. There is not a more qualified team of fitness professionals that I would personally recommend than ST&F. There is no goal too large or injury too small for ST&F!

I know Jay since 2010. He is a great trainer. His workouts are tough, but leave me feeling great. Each workout leaves me feeling completely tired, but he stretches you out throughout the workout and I have not been sore once.The trainers at Sutaria Training & Fitness are very nice and easy to work with! They are very flexible with your routine based on your capabilities and simply make the experience fun! You don't feel the same pressures that you would at a normal gym to perform well. The whole focus is you and your own goals.

Can't say enough about how amazing ST&F is, their staff is incredible, and Jay is very knowledgeable. I went to Jay and his team for help to address an old shoulder injury, and not only did he increase my mobility in my shoulder but he also taught me proper movements to prevent injuring it again. I loved that he uses physical therapy techniques along with others to help repair and build strength with injuries. The staff at ST&F truly are passionate about helping their clients, and it shows when you work with them.

No matter what your training goals are ST&F can help you get there! Corey, Ro, & Jay are top notch strength and conditioning specialists with great personalities to boot. Whether you are trying to take your fitness to the next level, or recovering from an injury and trying to get back to the activities you love ST&F has your back. ST&F takes impeccable care of their clients. The workouts are always fresh and never boring. They stay on top of the latest research in Strength & Rehab and are extremely professional. I can't recommend them enough!

When it comes to this business I can't think of anyone better than Sutaria Training and Fitness.I have been through several injuries. Occasions where i had severe back and knee pain. Always consulted this team for the right guidance and the best recovery. I am glad I chose ST&F.I have been around Jay. I trust his abilities and I know he does not leave a single client unhappy including me.The motivation I get from ST&F is incredible.Love your work guys. Keep it up! Blessed to be under this team.

ST&F are a dedicated team of trainers with an unprecedented amount of knowledge and expertise in the health, wellbeing and fitness space. Working with them has taught me so much about myself and the health of body and Jay has helped me surpass the goals I wanted to achieve when I started training. A fantastic team to work with!