Mindful, Yoga Studio

I had a serious ankle injury in March. I was following the doctor recommendations and finished 6 weeks of physical therapy. The ankle was the same. I began to worry I would never come back and enjoy my life as I had before the injury. I began one on one sessions with Pam and now I feel a deeper connection to my body and overall wellness after learning from her teachings and practice. I would recommend Mindful, Yoga Studio for anyone with mobility issues or injury trauma to get them back on track to total body healing. I will now attend regular classes! Pam holds a wealth of knowledge and has a true passion for helping people.

Personalized postures and practices for every individual student and their specific medical needs. Thought-provoking conversations and mind-opening contemplations. Led by an expert, licensed yoga therapist.

Have you been to a yoga class where you can't keep up with the pace and you are breathing hard just to keep up with the fast changing poses? THIS IS NOT THAT CLASS! Pamela Grubb is exceedingly competent, experienced and certified in yoga THERAPY. Pam is well versed in using yoga therapy for Pain Management, Mental Health, Medical issues, and Joint health. You spend time in each pose while Pam gently aligns you, reminds you about breathing, and walks you through each pose in such detail that you can do the practice with your eyes shut while focusing on your breath and balance. This allows you to build on and relax into each pose and practice, feeling competent and mindful.

I've been living with chronic lower back pain for many years and after numerous rounds of unsuccessful cortisone shots and physical therapy, a family member suggested I try yoga therapy. I began one-on-one sessions with Pam about a year ago and started to feel relief almost immediately. Her approach, in my case anyways, was focused more on lengthening and releasing than traditional yoga poses. Through low impact exercises she was able to target the areas I needed to work on and provided significant relief. Today I feel much better and am able to do considerably more than I was able to do before starting yoga therapy. I'm very pleased with the progress and I recommend Pam's yoga therapy classes to anyone looking for a path to better health.

I have worked with Pamela for over 5 years and what I have learned about myself and my body in that time has been astounding! Pamela met me where I was when I began taking lessons with her. I was about a year out from having my hip replaced although I didn’t know it at that time. She was very patient with me accepting that there were just many, many things that I could not do. She taught me that there are adaptations that can be made in any pose to accomodate any issues a person might struggle with; whether with a chair, the wall, or the floor. She viewed me from a wholistic point of view: body, mind, and spirit. She somehow intuitively knows what my body needs from my descriptions of the “messages” my body gives me. She teaches me according to those messages: both physically as well as mentally because it is impossible to separate them. She’s also not afraid to give me a little “nudge” once in awhile when it’s appropriate which serves to keep me honest with myself! I would (and have!!) recommend her to anyone interested in living more comfortably in their body and their life. My chronic pain issues are much better and my understanding of my body and it’s needs has grown exponentially along with my ability to recognize and meet those needs. If it were possible to give Pamela 6 stars I would.

I am finally beginning to understand my body a bit more.It has been a long journey and it will probably continue the rest of my life. At the moment, I'm taking private sessions as well as a weekly group class.Both are helping my body heal and feel better.Aug 12, 2022It has been MANY years since I took yoga classes. I decided to return to Yoga because the repeated PT was not a long term solution to the shoulder pain I've been experiencing. After a month of yoga therapy class, I added personal Yoga Therapy Sessions.The two sessions, (Yoga Therapy Class and individual Yoga Therapy sessions) are providing relief to my shoulder. Hopefully I will continue to learn and grow in my understanding of my body and what it is trying to tell me, as I progress with the Yoga Therapy.Movement is KEY as we age!But we also have to listen to our bodies to understand what type of movement or rest, the body is asking for. This is not an easy concept for me. But I'm starting to get it.....

Pam is extremely knowledgeable and is able to look at the individual and offer poses and accommodations that work to relieve pain and stiffness. Being a yoga therapist makes her so much more attune to what you need to relieve discomfort. I highly recommend her especially for those who want to improve their overall health.

I have been regularly attending the yoga therapy sessions at Mindful Yoga since March. I'm a 71 year old woman who is somewhat out of shape, and beginning to realize I'm not as spry or energetic as I once was. I can honestly say that Pamela has changed my life for the better. She has a calm, soothing, professional manner. The breathing and stretching techniques have made me more relaxed, less anxious, more aware of my body's needs. I look forward to each session with Pamela, and am always refreshed and renewed after Yoga class. I cannot give Pamela a higher recommendation.

I highly recommend Mindful Yoga Studio to everyone of any age. I have been attending Pam's classes on & off for several years & it is the best thing I can do for myself. I have been suffering with a frozen shoulder which can take up to 2 years to fully heal but with Pam's help I have more movement in just a couple months than I ever expected. Her classes are not just about learning yoga poses...its so much more!

I LOVE Mindful Yoga! It has really helped me learn to decrease my stress and anxiety in a healthy way! Pam is very knowledgeable and helps students to actually learn the postures and utilize them at home. You can be experienced or have never taken a yoga class at all and you can benefit from it. I look forward to every class I have!