The FitBox Knox

Alex is great, you will never leave not drenched in sweat, but they got rid of the kick boxing which was my favorite part.

You want to learn the real jiujitsu from the real master? This is the place to go. Accountability, knowledge and integrity at their best!

A truly high caliber training experience with a friendly environment! I have made so much progress with my physical fitness here!

The best place in Knoxville and amazing persons! Is a big family

In love with this place, the support , the staff, and the amazing community we’ve built.

Update: I joined this because it was advertised as a "free" 6-week challenge. I was hesitant to sign up because this "free" challenge required a $299 deposit. I was confident I could meet the challenge, though, and was looking forward to the guidance from a trainer. The catch is that if you meet the goal the Alex sets for you in 6 weeks, you get the deposit back. I met the goal, and my initial review was required in order to receive the deposit back. I actually wouldn't recommend this to anyone. The training is very good when the coach is paying attention (at one point I was doing something new to me, and Alex was hiding in a closet eating instead of making sure I knew what I needed to do to prevent injury). The business side of the company, however, is shady, at best. They set up an automatic draft on my bank account (they had the information from when I agreed to the deposit) and illegally took $125 (the "discounted" monthly fee for people who complete the challenge) out of my account with no notice and absolutely no authorization to do so. When they did pay me back, they overpaid me, again because they have no idea how to run a business ethically or to deal with the financials of running a business. I was out of town when they realized their error and told Alex as much when she contacted me. I advised her when I would be available to pay her back, but she continued to message me relentlessly, to the point of it legally being considered harassment, until I finally told her to stop contacting me. I probably should have paid more attention to how much money was taken for my deposit, but that still doesn't excuse her speaking to me like I'm a common criminal just because she doesn't know how to run a business. If you're looking for HIIT training, there are many other options in the Knoxville area that are less expensive and that are run better than this one. You may even be able to trust those other companies with your banking information.I was a little intimidated to start such an intense exercise program because I've had numerous injuries before, the most bothersome being a knee and shoulder injury. I thought I wouldn't be able to do the exercises. I was wrong. Michaela is so wonderful. She not only modified exercises for me, she also kept a close eye on me to ensure my form was correct (good form is the first step to preventing injury). I was able to do the program, and my body has changed in so many ways. I'm stronger and leaner than I've been in years.

Highly recommend The Fit box. During my 6 weeks there I lost over 5 % body fat using their meal plan and following their workout regimen. Workouts will kick your butt (that's a good thing), but the group atmosphere and accountability helps keep you motivated to push through. Give them a try, Alex and Boca are great!

I finally found a gym and a workout style that works for me. After years of trying everything under the sun and either giving up because it was daunting or bored me to tears or seeing no results, I decided to take a chance with Alex and the FitBox team. Within 3 weeks, I had lost an inch each off of my thighs and waist and 1.25 inches off of my chest. I had never had results like that! I was amazed at what my body was capable of. The staff and fellow clients are supportive and fun-loving. They take extra care to make sure no one is injured and help you modify everything. It's a group class, but they keep them small so you can get lots of personal attention. I highly recommend this place for anyone who may be hesitant to start working out and needs some assistance getting going.

I have struggled with my weight since my first pregnancy, 30 years ago. I recently decided that I wanted to be fit/healthy enough in the second half of my life to do all the things I want and love to do. I was also tired of being tired and …

You will not be disappointed if you decide to become a part of this gym family! I joined in as part of a 6 week challenge and loved the coaching, from workouts to nutrition. The coaches have fun with each workout and take pride in what they do! They are super knowledgeable and it's evident that they care about your success!I felt encouraged every step of the way! FitBox rocks!