Capital City Kickboxing

Coach kris is an elite level striking coach who can work with you whether it’s your first time throwing a punch or if you’re a pro fighter looking for fight prep. Great gym with a great atmosphere and an overall team feeling

I have trained with coach Kris for many years, and I can say with total confidence that you will not find very many coaches with his amount of knowledge and expertise. No matter your goals, he will push you to be the best possible version of yourself. Just gotta listen and be receptive to learning.

The popularity of martial arts and combat sports has been on the rise over the years and with that, there are plenty of gyms to choose from. So, what makes a good gym? Well, it's not so much what, as it is who. Gyms are a dime a dozen these days, but good coaches are not. And Coach Kris is an amazing coach!Coach Kris has a ton of knowledge from his experience in combat sports. He cares about your goals and your personal growth. I had the honor of working with Coach Kris for a few years when he was still down here in San Diego. I was at a point where I felt like I was getting stuck. I'd lost... been robbed... I had several draws... and I hadn't won. Still, I never stopped believing in myself. Then I met Coach Kris and I could feel myself start to grow and evolve. I eventually got my first win with him in my corner!I was super bummed out when he decided to go because training with him was a lot of fun, but you are lucky to have him in your town! Whatever your goals are, whether you want to fight, get in shape, or just learn something new... Coach Kris will help you get there. If you are willing to show up and put in the work, he will guide you.

10/10 Reccomend it. I love the work and knowledge Coach Kris gave me. He has a great understanding for not only the sport, but what it takes to be a good coach who makes sure everyone is getting their proper reps in at the gym.

Coach Kris is amazing and really cares for his team. He actually goes around and makes sure everyone has the tecnique down and helps fix it. If you just wanna get a good workout in, best believe he's going to have you sweating too lol

A passionate coach and even better friend. I've has the pleasure of training with Coach Kris for 2 years in San Diego and I can't say enough good things about him. He is extremely knowledgeable about the art of Muay Thai from a technical aspect and is a great motivator.The best part about his skills is that he is extremely adaptable to his students. Whether you are experienced or if it your first day ever, Kris will have you enjoying every class!!!

Coach Kris is an amazing coach!!!! Very solid technique and great with all levels from beginners to pro! Whether you want to just get in shape (mentally and physically)or become a skilled fighter and compete, this is the place!!

Kris is an amazing coach! Cares about his fighters and their safety, he won’t just throw a fighter into a match if he knows they’re not ready. Doesn’t matter what level his athletes are on, whether you’re a pro or a beginner he’ll show the same amount of attention and gives great advice to improve daily. Classes are fun and always different. Joining a new gym was scary for me but once I took a Muay Thai class from Kris I had a blast and got addicted to the sport.

Kris is an awesome coach. He's passionate about teaching and it doesn't matter if you are a beginner or a professional. He will be able to guide you in becoming well rounded in MMA.

Kris is a great coach who can help you no matter what your goal is! Whether you want to get in shape and lose weight, train for fun, or take it to the next level and fight, Kris can take you there. I can personally attest as he coached me to my first fight, which was a victory! You can expect to learn good effective technique and how to put it in to practice. If you are in the area go and train with him and see for yourself!