Golden State Fitness & Performance

I have been working out at Golden State for many years and have spent 2020 working out with Dave on zoom. My workouts are always built to accommodate and grow my abilities while working around my injury. These workouts have made 2020 better and my strength has grown even while stuck at home.

My fiancé and I have been customers since 2017 and we've been extremely happy. Our first trainer, Megan, was top notch, and when she moved on, we ended up with Pat, who surprised us by somehow being even better. Through the whole place, there's so much friendliness and warmth, and serious support of our fitness goals comes with flexibility when we need to change our pace. I even stayed fit through my pregnancy. Highly recommend.

Dave has put up with me for years now... years!!! I'm the nightmare clients, I work hard to hit my goals and once I hit my goals IT"S PARTY TIME!! Dave knows this and allows me to have some fun while not getting to crazy. His knowledge is out of this world, even through zoom he can see when I'm cheating, that's a skill. Seriously the best trainer I have ever worked with, I was amazed at how quickly Dave and his team adapted to the pandemic transitioning to virtual training and even helping me build out my home gym.

Golden state fitness is not only the nicest gym I’ve ever been to, it’s also owned and operated by an amazing group of people. The equipment is always functioning, well maintained, and clean. Where this gym really excels is in their personal training and group classes. I’ve been lucky enough to work with several of the personal trainers including the owner Dave, and have always been extremely impressed in how they advise and mentor you through workouts/rehab. If you want the very best, this is the place to be!

If your looking for a personal trainer that customize workouts to your ability whether it’s your first time working out or looking to step up your workouts look no further! Hiring Dave as a personal trainer has been the best decision I’ve made in a long time! Just wish I knew about GSFP sooner! Dave provides personal, fun, and challenging workouts that makes you come back for more! Looking forward to crushing my 2021 goals with GSFP!

In March, when we experienced the COVID shutdown, my gym partner introduced me to Dave Bolduc of Golden State Fitness and Performance. I had a one on one assessment via Zoom with Dave where he assessed my mobility, posture and we discussed nutrition and goals. From there, Dave created a personalised plan based on my fitness level and goals. I then began personal training with him via Zoom with my partner. He would create the workouts, send them to me prior to review with attached links to the exercises so I could be prepared. During the workout, he would coach and encourage me through the camera. The workouts were challenging and I could see and feel my body was getting stronger. About a month into training, I was able to use Dave's In-Body for a scan. I was amazed by my results! As restrictions changed, I was able to join Dave at his in home gym. He has all the equipment I need for a full body workout, and his workouts are always innovative and fun! If you want an experienced, highly educated, fun, personal trainer, I highly recommend Dave Bolduc of Golden State Performance and Fitness for personal/small group trainings.

I was introduced to Dave by a friend earlier this year a few months into the pandemic. I lost all motivation to be active and was not feeling comfortable in my own skin. I decided small group training was what I needed to get myself back on track. Dave is professional and works with each individual person based on your own goals. From in person workouts to virtual workouts he doesn’t fall short. I always tell him the virtual workouts are a$$ kickers. I highly recommend Dave and GSFP for your training needs.

Like a lot of people out there, when Covid struck and all the gyms closed, I had a heck of a time finding any gym equipment to work out with at home... let alone stay motivated enough to stay in shape. A friend of mine who had been working out with Dave Bolduc from Golden State Fitness & Performance, encouraged me to give him a try. Well, 3 months later Dave is still my Personal Trainer and I am in the best shape I have been in, in years!After a long career in the fire service and having back surgery I was apprehensive about doing certain exercises, flaring up my back pain or causing further injury. When I completed my first consult with Dave, I decide to invest in myself and I felt confident that Dave had the experience and knowledge to help me SAFELY reach my fitness goals. After taking me thru an assessment Dave was able to immediately recognize the areas where I needed attention. He corrected all the mistakes I was making with my posture, balance and form... stuff that was not corrected at my previous gyms. What I like about Dave is that he develops a workout program based on you, your needs and fitness goals. It is not a one size fits all approach. Dave is a great motivator, fun and dedicated to his craft. Whether you are an athlete or a person, like myself, just wanting to make a change, I highly recommend Dave.

I cannot recommend Golden State Fitness & Performance enough to reach your personal fitness goals. I have been virtually training with Dave Bolduc since Shelter In Place started in March. Dave has held me accountable, introduced me to a new world of fitness, and has been educating me along the way. Before Shelter in Place occurred, I would go to spin and bar classes about 3-4 times/week. I am the type of person who needs to go to a class and be told specifically what to do. I know the importance of exercise for both physical and mental health, and I was uncertain on how I would maintain these goals while being at home. I signed up for GSFP’s online challenge, which then led me to virtual training with Dave 2x/week. Dave is incredible, as he assesses your baseline, gets to know the client, understands their current and desired physical states, and incrementally gets you to your goals. The key is to keep moving while constantly challenging yourself, and Dave is incredibly motivating and inspiring. I look forward to my sessions with Dave. I encourage anyone who is interested in exploring new options for fitness to get in touch with GSFP. You won’t be disappointed. I am incredibly thankful for this opportunity and GSFP!

Dave Bolduc is the real deal! He is a truly unusual trainer, motivated to improve not just the outward and functional strength of his clients but their whole health - physical and emotional, including lifestyle, nutrition, stress management, and other aspects of daily health. He recognizes that each client needs a structured plan that fits their life, their goals, their ingrained habits, and their ups and downs. He's also excellent at modifying workouts for injured and older clients so that they can continue to gain strength in a way that's appropriate for them. I have sent and will continue to send my acupuncture patients to Dave and his team for robust health support.