Shape Up! Boot Camps and Fitness dba Chris Maloney Fitness

Chris Maloney is awesome. I love Shape Up bootcamp and TRX classes. I can tell a difference in how I feel and my core has become stronger from TRX. TRX has been my 60 minute secret to changing the mid-life muffin top to something stronger and leaner:)

I did Chris's 6 week boot camp challenge. I have a background in running. That is my sport. It's what I know, and what I'm comfortable with. I also have a 24 hour fitness membership, with which I would use for running, but never ventured …

When I moved to California 5 1/2 years ago, I left a great trainer and workout regimen behind. I wondered whether I would find a comparable workout here. Someone suggested I try ShapeUp! with Chris Maloney. Well, here I am still to this …

Chris' workouts are always a challenge and fun. Every session has a variety of weight training, cardio intervals, TRX and them some. You'll never get bored and I've gone Boot Camp for over 6 years. Chris and the other instructors truly give …

I have been working out with Shape Up! for about 7 months now. I was a little intimidated at first as I had not worked out for a while, and I was "a bit older and bigger" than most of the people in the class. But it was fine to go at my own pace and do as much as I could; I can now do just about everything. This is the best investment of an hour that I could possible make in my own health. Chris mixes things up and it has never been boring. I feel good physically and I feel no more guilt about not working out!

I love Shape Up! Boot Camps and Fitness! I had been working out regularly for awhile, but it wasn't until I joined Shape UP! that I really started to notice a difference in muscle definition and overall strength. Chris Maloney is a superb instructor who invests in everyone's unique training goals and needs. She has designed a program that anyone can start at any age and at any fitness level. The program offers a great variety of classes (boot camp, TRX, PiYo) and all of the other trainers are very skilled at what they do and know how to appropriately challenge the students to get as much as they can out of each class. The boot camp classes provide the perfect balance of cardio and strength training and no class is ever the same. It really is total body fitness! Additionally, Chris provides initial and follow-up consultations that will help you to determine your fitness goals, make modifications to your exercise regimen and nutrition/diet that will help you reach your goals, and track your progress over time. While the workouts are challenging, the general atmosphere created by the instructors and members is one that is both fun and supportive. I highly recommend people to try Shape UP! Boot Camps!

I've been with Shape Up! Boot Camp for over 5 years now and absolutely, hands down love it and highly recommend it. I have tried other bootcamps and gyms only to realize that what Chris offers is one of a kind. She knows how to motivate you during your work out. Provides constant (and I mean CONSTANT) correction of form and encouragement throughout the workout - just when you think you can slack here comes Sergeant Maloney to the rescue. She also provides modification for those who are either new to her classes or have had an injury or some set back. She cares and it shows. I have tried the 30 minute workouts, the yoga, the barre and although it can work for some, I think what Shape Up provides is clearly the best overall workout with a warm up and cool down. I am always recommending it to others as often as I can. You should try it - you will NOT be sorry!!

Chris Maloney and her staff at Shape Up! Boot Camps and Fitness are absolutely amazing! I never thought I'd be so excited to wake up in the mornings to work out but coming to classes here have completely improved my physical and mental wellbeing. As someone who got bored doing the same routine at the gym every day and not seeing any improvements, now I finally feel like I'm doing the best exercise for my body. After 2 months of coming to these classes, it's inspiring and uplifting to see my body transform each month into what I want it to be. It's one of the best feelings to walk out of each class knowing I'm just that much closer to my physical goals. Thank you, Chris, for putting such amazing classes together every day! I truly look forward to each and every session you teach.

I have seen amazing results from Shape Up! My body is stronger, leaner and healthier and I have seen significant improvements to my running.I’ve Been taking classes for over 2 years – I initially started classes to help remove baby weight 6 weeks post baby #2 and found that the strength training and cardio in class helped me to significantly improve my running. I have become a stronger and faster runner, completing my first full marathon this past fall.Chris and all of the trainers are extremely encouraging, providing the right amount of push as well as cheering you on to help you reach your fitness goals. The Shape Up team also is very accommodating with modifications as needed for previous injury or physical restrictions. I am currently pregnant with baby #3 and have loved the teams support in helping to keep me fit!Shape Up is a very encouraging family-like environment; both trainers and members are great. I am so happy my husband and I found Shape Up back in 2012.

Thanks to Chris and Shape Up Bootcamps & Fitness - I am so much stronger and healthier today than I was a year ago. I LOVE my 6am workouts & workout buddies - such a great way to start the day. Shape Up has lots of different types of workouts and times - pick a class and get started!When you take your first class, all of the instructors make sure that you feel welcomed - as do all of the fabulous people who work out at this facility - truly some of the nicest people I've met! Do NOT feel that you have to be in good shape to start working out here ... when I started, I could barely jump rope or do push-ups or planks ... but now ... I can do more than I could a year ago, and I know that next year I will be even further along in my fitness goals. Such a great feeling to see and feel results - and that's what you get when you work out at this gym.If you are looking for an awesome, challenging, and supportive coach to help you meet your health and fitness goals, look no further. Chris and her team of instructors are the BEST!!