BodyFit Group & Fitness Training

BodyFit is a wonderful gym with very experienced coaches and staff. Group classes are lead by coaches who are going to push you to achieve things you never thought you would be able to do and they will make sure you do it correctly. Their nutrition programming and accountability absolutely CAN NOT be beat!You are wasting your time if you are still shopping around for a gym, this is the place to be.

BodyFit has staff that are knowledgeable in mind/body health and can assist you in nutrition and exercise, which leads into a healthy mind set. The trainers are knowledgeable and work with each individual to ensure form is done correctly when performing an exercise. The group workout routines continue to challenge your abilities.The environment is positive, non-judgmental, supportive and fun. The staff are there for you to get you to your individual goals. I'm hooked and love this place. It is my forever workout home!

The owners and trainers and BodyFit Boise make a significant difference in my life by offering a wide variety of options for working out and staying in shape. Between private coaching sessions, group sessions, their hybrid program, and focus on nutrition makes this facility one of the best that I’ve ever been associated with.It’s not just about working out and eating right. The staff really works hard to ensure that members are empowered to learn new habits that they can take with them after their membership expires.It not about making weight and losing body fat. These are side benefits for adopting a healthy lifestyle that you can take with you long after you leave the gym. Although, I’m not sure why folks would do that.They don’t keep secrets. They share their years of knowledge and experience willingly, and answer questions for those that want to make a bigger impact in their lives.They are open, supportive, and help all members by providing outreach, on going trading and education, and a wide variety of programs to help meet folks where they are at.There’s no judgement, and the other members help motivate and inspire me to keep going.If you’re on the fence, make a decision to improve yourself, learn lifelong healthy skills and habits that will give you a better quality of life by joining and see what a difference this team can make.

I have been going to BodyFit for about 18 months. During that time, I have had Alec as my trainer. I usually go to the morning 5:15 class. While at times I definitely give Alex sass, I cannot say enough great words to express my appreciation for all Alex has done for me. He has given me new direction, supported me during my shoulder replacement surgery, pushed me (even when I didn’t want it), encouraged me and laughed with me. He has shown me that by consistency, even at my age, I can get stronger, feel better, and appreciate the accomplishments that we have made together. BodyFit definitely is not like your usual gym… smaller classes, great comradery, wonderful trainers who actually care and want you to succeed at your pace, adjustments can be made to your individual needs even within a structured class. What more could you want from a gym? For me … nothing more, except maybe sometime let me be the one exercising the thumb  Thank you BodyFit for everything!

Absolutely! Great place to get connected, the nutrition the workouts the trainers are all awesome. Workouts are 45 minutes and you always have two trainers working with you at all times up to 12 people in a class. Always feel great when I leave.But I love the fact that I’m challenged all the time.I do have back issues and they’re very good at modifying my work out when needed.Love the community of people. Very welcoming gym!I love that I can text my trainers at anytime with questions I have and they’re always respond in a short amount of time.You will never get that at any other gym.I started June 2018 with the six week challenge, with the nutrition plan as well personalize to me.I’ve seen a huge difference in how I feel, And my strength. I am over 50 and I am Making this part of my lifestyle and I have never felt better!.I go 4 times a week and love it!!!Lifestyle changes are the best!So blessed to have found Bodyfit!!!Thank you Alec,Sedona Jake Channing and Shawn for all you do for us!!

I can’t say enough how much I LOVE working out at BodyFit! And I didn’t like working out.....until now!BodyFit has a totally different way to get in shape. It’s like having a personal training session with a small group of people. The trainers are EXPERTS at what they do! Sedona, Alec, Jake and Shawn are extremely knowledgeable, helpful, caring and encouraging. The workouts are only 45 minutes long and time flies! And even though they are tough, they are fun. I actually look forward to going to them. I started in Oct. last year and I can’t believe how much stronger I am today, not to mention the weight loss. I can’t thank theses amazing people enough for helping me reach goals I never thought possible.

If there were more stars I would give them to BodyFit over and over! They have become family to me. About 15 months ago I was persuaded to “give it a try” and very quickly started seeing changes that I had never been able to accomplish on my own. They helped me to get nutrition in check, develop a love for fitness and morning workouts. Every person involved from owner, trainers and members - all work hard and care genuinely. 45 min workouts are thoughtfully and strategically put together for amazing results and then changed up every 4 weeks to keep you progressing. If you are looking for a smaller, more personal “judgement-free” approach to achieving fitness goals - this is your place.

Bodyfit is personal training in a group setting. The workouts are done in 45 minutes sessions. It is so much fun, the minutes flies by. The trainers are right there with you helping with form and correct weights. They are knowledgeable and attentive. They know the strengths of each of their clients. You will get the results you are looking for as long as you are committed in yourself. All you need to do is follow what they say. These trainers truly love what they do and care about their clients.

When it comes to group fitness and personal training, there are limitless choices but there are only a few “great” choices. BodyFit Personal Training is one of the few; highlighted by quality and informative instruction and a friendly atmosphere. Shawn’s knowledge of sport and fitness goes beyond consultation. His extent of care and ability to formulate specific goals built around what will work best for you. Anyone can show you how to workout, anyone can create a meal plan. But no two people are the same. And what works for one person won’t always work for another. That’s the difference. Shawn asks the right questions to ensure that your success is founded on implantation build around YOUR lifestyle, not something that worked for someone else. As long as your commutes to your goals, Shawn and his team are dedicated to helping you reach them.

Love this place. I recommend and encourage people to try out BodyFit. I have used the one on one personal training with nutrition counseling and the group classes. The classes are fun but also challenging. Alec and Sedona mainly run the classes; they are truly top notch trainers and genuinely great people. I appreciate that the trainers are certified and they ensure everyone is using the correct form the entire time. For people with injuries or mobility issues, they provide alternative exercises. I enjoy the small class size, multiple time options, and the variety of exercises. Of course, I like our group too! Who doesn’t have 45 minutes to get a solid workout in for the day? Totally doable.