Kose Fitness, located in Meridian, Idaho, offers 24-hour personal training services throughout the week. The expert trainers, Andrew and Jessica, provide personalized programs that cater to individual fitness levels and goals. Their approach emphasizes a balanced lifestyle incorporating exercise and better nutritional habits.
With a supportive atmosphere, they are dedicated to client success and prompt in answering questions. Kose Fitness stands out for not only delivering physical transformation but also mental encouragement, making them highly recommended by their clients.
Pros:
- Personalized training programs.
- 24-hour access.
- Expert trainers, Andrew and Jessica.
- Supportive and non-judgmental atmosphere.
- Balanced approach to exercise and nutrition.
- Prompt responses to questions.
- Encourages lifestyle changes.
- Visible results.
- Boosts confidence.
- Recommended by clients.
Cons:
- No significant cons mentioned.
Location / Contact
- Phone:(208) 598-9446
- Email:[email protected]
- Website:kosefitness.com
Rating Stats
Reviews (4)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 4 reviews.
The contact number is (208) 598-9446
This service is listed under Personal Trainer .
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Brittany Munn
2 years ago
There are too many good things I can say about Kose Fitness. Andrew is a one in a million personal trainer. He truly cares about his clients and spends as much time as it takes to help you reach your personal fitness goals. Every workout is tailored to your abilities, but he is also able to assess when you are capable of pushing what you think is possible. Whether you are looking to get in incredible shape or perfect your lifts and get stronger, I could not recommend Andrew with more confidence. I am a better person physically and mentally because of working with Kose Fitness.
Clint Colson
3 years ago
Friendly experts that give the correct tools and help maximize whatever your goals are. Questions are always welcomed and promptly answered. No matter your experience these guys will give you a personalized non cookie cutter program. If followed you WILL see results!
Patrick Sampsel
3 years ago
Cant stress enough how much they helped me out, I was in a rut with my work outs. They walked me how to better my fitness and gave me the run down on nutrition, highly recommended!
Sara Holte
3 years ago
I cant recommend Kose Fitness enough. They are amazing!! I was over weight, depressed and had no idea where to start. They gave me all the tools to succeed. Its been a little over 4 months of working with them and im down 25 lbs and countless inches! I got my confidence back and I've kept the weight off. There is no magic pill to take or drink powder to mix. Just balance of exercise and having a better relationship with food. They are quick to answer any questions and never judge you for the food they see you tracking when you just cave and eat all the pizza!!! Its a lifestyle change and I know I couldn't have done this without Andrew and Jessica. They become so much more than your trainers!! You wont regret signing up and taking back control. You will see the results and you will keep it off!!!