CrossFit West Nashville

Dropped-in for Murph WOD as we were passing through the area. The coaches and members were very welcoming and friendly. I loved the environment here. Definitely plan to workout with this crew if I find myself nearby again.

Best box I've ever worked out at. The coaches (and co-owners) take a personal interest in your well being and are supportive while offering constructive criticism. If you live in and around West Nashville and Bellevue, this is your place. If you're out of town or contemplating a move here, drop in.

I walked into Crossfit Syndicate a year ago not being able to lift 35lbs over my head. A year later I'm now lifting weight I never imagined I could and getting in the best shape of my life. The coaching and programming at Crossfit Syndicate are top notch! The coaches here are patient and truly care about your progress. The people and friendships I've made here are irreplaceable. I ended up moving to East Nashville and almost switched boxes for convenience. I ultimately decided that Crossfit Syndicate was the best for me, despite the commute! Best decision I ever made!

I have been going to Crossfit Syndicate just under a year and I was hooked the first time I walked in. The fist time I walked in each person introduced themselves to me and everyone was extremely friendly which helped calmed my nerves. The coaches ensure that technique and form are taught first and continually pushing us to become better. If you are a member they offer free Olympic lifting classes to help master some of the tougher lifts (clean, snatch). The programming is amazing and I am constantly increasing in weights and decreasing the time it takes to complete a workout. My experience here has been amazing and have made great friends that I would'nt have walking into a traditional gym. Thank you Crossfit Syndicate!!!

I have loved my time at crossfit syndicate! The coaches are excellent and community is even better. Their oly class has really helped me get better at my lifts!! The coaches have been really great about helping me pick appropriate scaling options but also encouraging me to push myself through each work out and get better!! I definitely recommend this gym if you're dropping through Nashville or looking for a new crossfit home!! AND they have CROSSFIT KIDS!! 💜💜💜

Working out at Crossfit Syndicate has revolutionized my athleticism. I've lost over 30 lbs. in a the year and a half I've been there, added 30 lbs. to my bench, 40 lbs. to my squat, and 50 lbs. to my deadlift. My mobility as increased which has decreased my chronic joint pains that have plagued me for several years. The coaches are knowledgeable, encouraging, and willing to push you to your limits. I go to the 5 AM class, and it's by far the most fun class ever. Come join us!

I highly recommend CrossFit Syndicate. I joined the gym a little over a year ago and have never looked back. It was probably one of the best decisions that I made. The members and trainers of the gym are some of the friendliest people I have met and want to see you achieve your fitness goals. I look forward to going every day. A big thing for me was that the trainers are very focused on you lifting properly so that you don't injure yourself. All in all this is a great place if you want a friendly atmosphere and want to achieve your fitness goals.

I highly recommend Crossfit Syndicate. The coaching and community are my favorite things about this gym. I joined about nine months ago with zero experience or knowledge of how to do crossfit, or even get a good workout, but despite that I felt that I was immediately accepted by everyone. The coaches are very patient and knowledgeable as teachers, they are good at making sure you stay safe while at the same time motivating you to push yourself. I've made so much progress with my fitness goals that would not have been possible had I not discovered this gym; that combined with all the friends I've made here have made joining one of the best decisions of my life!

As bike shop owners we lead group rides and training events all spring and summer, this requires more strength than we can achieve just by riding. About 3 years ago we found CrossFit West Nashville, the coaches and the programs have become an essential part of our training, especially in the off season. The improvement in our overall core strength has made a big difference in our cycling skills. Without the training we receive from CrossFit West Nashville we'd be at the back of the pack instead of the front. We recommend them to all of our customers, recreational cyclist and racers alike.

I have never experienced such a caring, intelligent, challenging, or fun environment. CrossFit West Nashville goes beyond the typical CrossFit box. They genuinely care about each athlete (something I never thought I'd be called) and their progress, both in the gym and out. Each member of the coaching staff has excellent experience and knowledge, which they bring to every workout and WOD. Need something modified? Not a problem. Afraid to try something new? They'll give you a push to get out of your comfort zone and still have fun. Do you need to know what you should be eating, or have questions about nutrition. They've got that on lock!The camaraderie of the athletes also keeps me coming back. It's not just people working out, it's a family. I can't imagine myself ever going anywhere else.