Personal Best Fitness

Excellent experience this far! Instructive, motivating, enjoyable. Have been training for 3 months or so. First time to work with trainer! Reaching goals!! Love the comprehensive approach to training! Thanks to Blake, my excellent trainer! Appreciate the relationship, the challenge, the variety, and the instruction!! Chris runs a great operation!

Really enjoy my workouts with Christopher. Great atmosphere and a workout plan that works for me.

Greg incorporates neuroscience into his work, which I think is amazing.

Greg is among the very best. I can’t recommend him enough.

Greg is awesome! 💪🏻👍🏻 …

Highly recommended!

Thank you Jennifer!

Training with Christopher at Personal Best has greatly improved my overall fitness. He developed a program that leveraged my fitness strengths (RHR, Vo2Max) to overcome my weaknesses (muscular strength). The program also accommodated for a knee injury. In a matter of weeks, I have seen dramatic improvements. Some challenges that I thought laughable on the first session have been achieved and surpassed. The instruction for how to perform each exercise and the underlying explanations as to why reveals Christopher's years of experience and expertise. From my observations, I can also tell that he is surrounded by a very capable team. Highly recommended for beginners and experienced athletes!

I highly recommend a visit with Greg Kaz if you've been experiencing muscle/joint discomfort. I saw him after a particularly acute flare up of lower back pain that I had been suffering from to varying degrees for over 10 years. Most recently, the pain was regularly accompanied by very strong nausea that essentially made it impossible to get anything done until it passed. Every time I did strenuous cardio activity like running or burpees, I would end up with extreme discomfort for several hours after.Greg did a through assessment of my mobility and prescribed a detailed set of stretches/exercises. Since my visit 2 weeks ago, I haven’t felt nausea once and have been able to exercise without feeling strong back pain after. The most helpful insight was that the root cause of the pain was elsewhere in my back, not the area I had been treating - that was something I never would have been able to figure out on my own! I also appreciated his user-friendly approach of videotaping me performing the stretches so I had a record of the prescription to review at home.Thanks so much, Greg!

After 30 years of chronic daily pain from old athletic injuries and surgeries, and having tried every kind of treatment and therapy – including epidural steroid injections in my back and neck -- I discovered NeuroKinetic Therapy (NKT) five years ago through Greg Kazmierski and my life has been forever changed! My highest recommendation goes to Greg, NKT and Personal Best Fitness!In working with Greg, I have learned a lot about the body over the past few years. Most importantly, I’ve learned that whenever there is an injury or compromised area, the brain is going to find a way around it to keep the body moving by compensating for the non-functioning part. And in doing so, muscles and body parts start performing movements that they’re not supposed to be doing…which typically results in pain. So, for example, if the knee isn’t working properly it might not hurt at all, but instead all of the other overworking parts could be screaming in pain. By testing movements and muscle function, the NKT practitioner can release overactive parts and activate the non-working ones.And while total relief did not come overnight, I felt remarkably better after the first 4 visits—enough to know I was on the right track and needed to continue. Within a few weeks I discontinued all meds and couldn’t believe how wonderful it was to be free from awful daily pain and no longer need meds, shots or surgery of any kind. I still work with Greg because I WANT to, not because I have to. I never dreamed I would feel this good! I hope that more and more orthopedists and neurologists discover NeuroKinetic Therapy and its unique and successful way of improving movement and pain. I sure wish I had found it before I had multiple knee surgeries and a total replacement, or back fusion surgery. Anyone who is experiencing chronic pain should seriously consider giving NKT a try first!And P.S. – I’m a big Titans and Preds fan and so wish I could get some of the injured players to give NKT a try. Especially with injuries that involve nerve pain!