Real Change CrossFit

My wife and I have done many drop-ins and Real Change CF is top notch. The coaches and owner were super nice and genuine. We immediately felt the sense of community that CrossFit is so well known for. Next time we’re in Nashville, or passing through, we will definitely be dropping in!

This gym and the people here are amazing. I am new to CrossFit and the team here has made it very accessible and welcoming and they encourage you as you grow.

I had the honor of briefly re-joining Real Change CrossFit while in town for the month after not working out for 5 years. I randomly dropped in and was immediately greeted by the coach who offered to let me join the class that was just starting. Needless to say, I started the next day and will be back to drop in every time I’m back in town. Real Change and real relationships.Real Change CrossFit truly holds to heart the definition of their name. It is a strong community/gym that also holds multiple variations of the word strong - physically, mentally, emotionally & relationally.They offer true change on all levels by providing challenging WODs that push you as an advanced athlete while also offering varying options for people of all different levels. I had the privilege of working out next to some top, competitive athletes. Despite the friendly competition, they also were attentive, encouraging & overwhelmingly supportive even when I couldn’t finish WODs, lift heavy, or do the more advanced movements as a beginner. The coaches are knowledgeable in supporting both amateurs like myself and those athletes training to compete.It’s a cozy spot but has plenty of great equipment so you don’t have to share if you don’t want to. I coincidentally joined during the 2023 Open and had the opportunity to come in for Friday Night Lights and met many other members from different class times. Everyone was so friendly, welcoming inviting, and everyone was cheering on each athlete to be their best. There are plenty of gyms you can find to go get physically stronger but this box offers the opportunity to get stronger body, mind and spirit. You really could feel the strength of their community and family atmosphere. I was so very sad to leave but I know when I’m back to visit I’ll be welcomed back with open arms. Thank you Real Change family for being such a special jumpstart back into my journey of CF. If you’re even curious about joining or trying it out - DO IT!! You won’t regret it and you’ll meet some amazing people along the way.

This is a wonderful place to get training from attentive coaches, be encouraged by an awesome community, and get incredible workouts in! AND you will see results!!!

I've been a member of this gym for nearly 10 years, and it truly is like a 2nd home for me and my family! The owners and coaches do a great job of including and encouraging everyone, regardless of skill level.

I was looking for a friendly and supportive gym and found it in RCC. Coaches are always helpful and care about your progress and you as a person. Overall a wonderful community!

Real Change CrossFit has become one of my favorite places. I was brand new to all things CrossFit. What I love about Real Change CrossFit is the group classes, led by experience coaches, who enjoy teaching and coaching their athletes. If you are looking for a CrossFit community that will help you achieve a new level of personal fitness in the Nashville/ Brentwood area, then Real Change CrossFit is a great FIT for you!

1100sq ft of awesomeness.While not the largest gym in Nashville, Real Change Crossfit is definitely a player when it comes to knowledgeable coaching, great community and dependable equipment. The staff at Real Change have dedicated themselves to making sure that they provide a safe, welcoming and challenging environment for individuals of all fitness levels! I’d you live in Nippers Corner or the surrounding area, definitely stop by and check them out.

If you are looking to get back on track with your health and fitness, then this is the place to go. Sophia and James are excellent instructors and will motivate you to meet your personal fitness goals. They also offer a variety of classes …

Real Change Fitness is more than just a gym. It’s a family of people who inspire each other through fitness, nutrition and life. It helps that owners and coaches, James and Sophia Kitchen set the tone for us, as well as inspire, encourage …