Seven Minutes Fitness

Genius idea for a gym. New classes starting every 7 minutes makes it easy to fit into busy schedules or weird schedules (like for healthcare workers). Friendly staff, new equipment and a great variety of workouts. Highly recommend!! Also compared to other workout classes price point is not bad at all.

Great place to work out. It takes the guesswork out of wondering what you need to do at the gym. Everything is set up for you with instructional videos at each of the seven stations. It’s easy and and time passes quickly. I’ve been going since they opened and can’t imagine going anywhere else.

Great workout every time! All the trainers are so friendly and helpful. Always making sure your form is right and continuously motivating you to bring your A-game.

My absolute favorite gym. Easy to understand workouts, helpful staff, good music, and the time just flies by I love traveling back to Nashville for work solely to go to Seven Minutes!

Good place to work out no battle to be in time for class. U just walk in and workout. Music on point. Great customer service and a trainer there to assists u. A say try out u like it.

My girlfriend and I joined a few months ago and we love working out here. The class format is great because you can go on your own schedule. The workout is different every time and goes by fast. Bob and all the trainers are super friendly. Highly recommend!

Stopped in to try out their program while in Nashville for Thanksgiving. The staff is welcoming and the coaches are very knowledgeable and encouraging. The workout was challenging and I felt like I accomplished so much in the 49 min time frame. It’s 7 stations for 7 minutes each. We were there on a strength day, and I can’t wait to go back and try a different workout the next time I’m in town! Their program is different than any other circuit based gym I’ve been to.You are by yourself in each station and each station gets cleaned between rounds, so it feels very safe during this pandemic time. There is plenty of street parking right outside the gym. They have lockers which you can put your own code on to keep your belongings in during the workout.Overall, this was a great experience and if I lived in town, I would for sure have a membership!

Came across this place recently and really enjoy the layout.6 columns with 7 stations that are each timed at 7 minutes. Each station is it’s own work out with a TV screen to walk you through the lift. You are MOVING for 49 minutes straight. The music is good and keeps you motivated. The coaches are all awesome and are walking around with a good balance of leaving you alone and motivating/guiding you with a new work out.Lastly, the price is WAY MORE COMPETITIVE then other gyms around Nashville with a similar vibe. If you’re looking for a place with predone workouts, coaches and music - this is my #1 recommendation in Nashville.

This place is awesome! Love to work out? Hate to work out? Doesn't matter, you will enjoy this! It's a combination of weights + cardio that is perfectly orchestrated so that you won't get bored and you won't get discouraged. What you will get is one heck of a workout that will leave you feeling drained but accomplished. My wife dragged me up here because she said I would enjoy it and I couldn't help but tell her she was right (very difficult for me). On top of that, a great group of folks running the place!

Super convenient because classes start every 7 minutes and you can sign up online. You get a good 50 minute workout that covers all the muscle groups and focuses either on power or strength. Workouts on the screen are easy to understand …