Shed Group Fitness East Nashville

Amazingly curated workouts! The work outs are always killer and there is so much variance that you won't get bored

super fun!!!

I've been a member of Shed East for almost a year, and it's by far my favorite workout in Nashville. It's become a part of my daily must-do's and not something I feel like I have to do. Sam runs a fantastic shop and trains just as well. All of the trainers - Ellie, Kenzie, Jake, Erika, the ones I don't see - are all fantastic in their own ways, but they all make the workouts challenging and fun. I'd give more stars if I could!

my obsession runs deeeeeep.i started coming to shed in august and my entire body has transformed including my mood and health.here are a few things i love about shed:- great up beat music at a great volume- classes are always different, never repeat- once you get the flow of classes they become brainless in a way where you can just show up and follow directions- very very clean, like there is no hair on the floor like a lot of other gyms- equipment is like new- staff and teachers are kind and energetic, i've never heard them complain about anything- temperatures are kept perfect for a comfortable workout- always free parking- love the optional abs at the end- love the warm up which also never repeats------i have found myself signing up last minute on my rest days because i am soooo addicted. it's amazing. i am so happy i found this gym!!

The best gym in town if you are looking for not only a challenging workout, but also an amazing community. Every trainer at SHED is there to help you reach your goals, with a focus on improving form and building strength. I couldn’t recommend this place more if you are looking for a change in your fitness routine!

This gym rocks.Super hard workout, lots of really supportive people and knowledgeable trainers.The owner, Sam, is just the nicest and will work with you and help you get stronger and faster.Only join this gym if you want to improve yourself.

I was looking for a new gym and a friend told me about Shed a while back. I finally got around to going and glad I did because was a blast!Sam the trainer walked us through a warm up, explained each of the movements, what to do and guided us through the workout. We had different stations and things to do that kept us moving for the whole time. I’m glad that they had cleaning bottles everywhere with towels and I could tell they took care cleaning everything which made me feel really comfortable being there.Everyone was really friendly and it made me work even harder. I would highly recommend it! I signed up for the month unlimited as a new client and saved a ton of money too. Check them out!

Best coaches, best workouts, best gym in East Nash! If you want to train like an athlete preparing for the combine this is your gym.

Best gym on the east side! Challenging workout, amazing trainers, super clean equipment and all-around good vibes

Great workout. Clean, all new equipment. It was challenging and I highly recommend.