Shed Group Fitness Gulch in Nashville is your go-to destination for a transformative fitness experience. Located in Capstar Tower, this gym offers flexible hours that accommodate various schedules throughout the week. The facility boasts state-of-the-art equipment and a welcoming environment. Expert instructors guide participants through high-intensity workouts that challenge yet support every fitness level. Whether you're a local or a traveler, Shed Fitness makes sure you feel part of a community while you sweat it out.
Member reviews consistently praise the quality of classes and the professionalism of the trainers. Personalized attention, especially on proper form, ensures you reap maximum benefits while minimizing injury risks. If you're on ClassPass, don't miss the chance to try this top-rated gym. From beginners to seasoned athletes, Shed Group Fitness Gulch offers a space where everyone can thrive.
Pros:
- Friendly and supportive community
- Expert, attentive instructors
- High-quality and clean equipment
- Flexible class times throughout the week
- Easy online scheduling via Mindbody app
- Great for ClassPass users
- Effective full-body and HIIT workouts
- Personalized attention on form and technique
- Welcoming environment for all fitness levels
- Convenient central location in Capstar Tower
Cons:
- Classes can be intense for beginners
- Limited hours on weekends
- Can get crowded during peak times
Location / Contact
- Address: 1201 Demonbreun St #201, Nashville, TN 37203, United States
- Phone:+1 615-241-0999
- Email:[email protected]
- Website:shedgroupfitness.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 10 reviews.
The address is: 1201 Demonbreun St #201, Nashville, TN 37203, United States .
The contact number is +1 615-241-0999
This service is listed under Gym .
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O Shaffer
1 year ago
Loved the Saturday full body class with Jordan! It was hard work but I really enjoyed the various stations!!
Lauren Johnson
1 year ago
I came here with a group of Vanderbilt students for a workout and we had an AMAZING time!!! Hope to be back soon!! Thank you so much Shed! 🤩🤩🤩 …
Jillian Hornby
1 year ago
Amazing workout at SHED fitness! The equipment was great and the instructor was so fun and exciting. I would definitely come back again.
Christopher Bland
1 year ago
I've been going to Shed Gulch for a year now. This is the best class workout in Nashville. I use Class Pass to go 3 times a week, but if you go more, I recommend doing their unlimited package. Sarah, Lexi, and Jenni are my favs for 5:30pm class, but all the instructors are incredible!
Kortney Borowitz
2 years ago
This is one of the best HIIT workouts in all of Nashville! If you want to sweat your bum off & get a killer workout, head to SHED! The staff is friendly & helpful. The equipment is nice, new & clean. It is very easy to schedule online using the Mindbody app.
Vonne Atkinson
2 years ago
THIS is my tribe. My silent tribe. What I mean is, the workout is SO good you don’t have TIME to talk! But, there is an unspoken community feeling in the air at Shed Gulch.There are regulars, so we will wave, smile, or nod a silent hello to each other. I have been looking for a group fitness/gym family for awhile now. I’m blessed I have found that at Shed 🙏🏾Oh, AND it’s truly the hardest workout in town! 💪🏾
Kassandra
2 years ago
Took a full body class here for the first time and loved it!! The place looks amazing and the instructor was fantastic! Everyone was! Great environment to be at! Definitely will be joining when I move to Nashville!!
Carly Williams
2 years ago
I LOVED this class! Today was my first time here, I did the full body Saturday and it was an incredible workout! Mary was so welcoming in showing me around and was attentive to ensuring I had the correct form. I will definitely be coming back!
Richard Dizon
3 years ago
If you're on ClassPass, Shed is a MUST HIT place for a workout! As a frequent traveler, I try my best to get in at least one good class over the weekend and Full Body with Brittany was killer. There’s no pressure to overwork yourself here but the support from the instructor and the rest of the class helped me push past the wall.
wilson sisk
6 years ago
I go twice a week. Brittany is awesome! Best workout in Nashville hands down. Not saying its easy, but if you want results give them a try.