Pulse Gym & Studios

I love working with Kelly at Pulse. As a personal trainer she has really helped me. She's very accommodating with her schedule and also keeps the workouts different and challenging. I'm not an expert in this field but she certainly has gotten me to where I feel terrific.

Great classes and Anne Marie is so good for personal training sessions!! The workout is always very challenging and you see results!

PULSE GYM should have been a "film noir". A really good movie filmed in black and white. It has a granular quality about it that makes you feel you're in a gym and getting a real workout. It has all the equipment and a wide variety of classes if you are so inclined. Excellent trainers and like all good experiences the people are knowledgeable and welcoming. Big time shoutout to a unique gym experience.

Pulse gym is in a class by itself. It's what I call a boutique gym with outstanding instructors for personal training, bootcamps, group classes, barre, equipment, and more.I have trained, done bootcamps, and classes with one of their rockstar instructors, Liz Castle. She is the embodiment of someone who lives what she teaches. She gives clear, concise instruction for every move and covers all the major body parts during strength training. In a few weeks I was able to see the positive effects her training was having on my body and mindset. I have more muscle definition, energy, and understanding of the need for a pre and post workout snack regime that enhances the positive effects of exercise.Liz pushes you to do your best with encouragement for the least in shape to the most diehard athletes. She is kind and funny. I always leave the gym feeling better than when I arrived. Instructors, like Liz, are the reason so many people come to Pulse. Five+++ Stars!

I began personal training with Brianna a few months postpartum. She helped me to regain confidence and to enjoy working out again! She is extremely knowledgeable and supportive. Her enthusiasm is infectious!!

I cannot rave about this gym enough! Just started on my second bootcamp with Liz. After one session with her infectious smile and tenacious spirit I was hooked. I had never lifted a weight in my life but Liz made me feel so comfortable and was so encouraging it started to come with ease. She has helped me lose 55 lbs since June! If you want to change your life for the better and look and FEEL your best self, I HIGHLY recommend signing up and taking one of her classes. She is truly amazing absolutely one of a kind!!

I love working out with my personal trainer, Courtney Walsh! She is my motivator, yoga guru and life coach. She makes working out fun! I wish there were more machines for lifting weights and at times the music is really loud but I would recommend Pulse.

I have recently started Boot Camp with Jackie. It is so fun, hard but not intimidatingly so, and I have seen results in a matter of a couple of weeks. Such a great atmosphere and wonderful people to start your day with. All of the instructors there bring such a great energy. I am hooked!

I hadn’t been to a gym or a personal trainer since Covid - just walking biking and kayaking - as lovely as this is for my spirit - I found that as I’m fast approaching 60 the weight work outs was something my body sorely missed - I signed up a a 10 pack of private personal training w Courtney Walsh and her kind yet focused approach with a healthy dose of reality got me back in my work out groove- I joined the gym again- started doing my own workouts to supplement my weekly private sessions s Courtney and realized a second round of privates was in order- I love working out again- I love working out with Courtney and at Pulse - it is so great to be surrounded w like minded fitness peeps- I feel better than ever and 5 years old this year from a double mastectomy - I feel like my workouts, because of Courtney and Pulse, have reminded me the incredible importance of strength training, stretching in addition to cardio. Thank you for the stellar, warm and welcoming friendly professionalism - so happy to be back in the groove and look forward to another round of privates- Courtney Walsh and the team at Pulse is some of my favorite joy now.

If you want a good work out, building your muscle and toning, Liz is one of the best trainers/teachers I have ever met! She really knows how to build muscle and help you achieve your fitness goals. Every class Liz teaches is original, always with a big drive to become stronger both mentally and physically.