Happy Hour with Amber | Semi-Private and Personal Training Gym with Emphasis on Strength

Gio is the man! He's very knowledgeable from traditional weight training to nutrition counseling, as well as high intensity interval training. He can guide you towards defining your fitness goals as well as sticking to the regiment you create for yourself. He's personally helped me through countless 1-1 workout sessions, guiding me towards educating myself on eating clean, and creating realistic projections towards short term, midterm and long term goals! I needed a game changer and Gio helped me find it.

I started with a 6 week challenge, and figured I had nothing to loose, and wanted to be in my best shape ever at 47.Because of the personal approach in a smaller class environment, not only was I inspired by the other members, was able to identify and work on key areas that were limiting me.I can say I feel healthier than ever, and maybe not as good as 30, but good as 32 lolAmber and Connor are great, and worth every minute and drop of sweat I gave.

I initially joined the 6 week challenge. I lost 11.5 lbs and gained muscle/stamina. Ended up joining this wonderful gym. I am 62 with two bad knees so there are exercises I can’t do. Amber modified the workouts (WOD) so that I can fully participate and not do my own thing in some lonely corner of the gym. Some mods are actually more difficult.... I would rather run than get on that Assault Bike. I’ve come to realize why it is called an Assault Bike. She is an excellent trainer in tune with her clients. An added plus are the other folks training are very positive and cheer each other on. No matter what the age gaps are. I’ve worked out with 20 year olds as well as a couple of folks older than me. No effin’ egos, no muscle heads. And that 5:30 crew kicks butt!! Highly recommend Holistix Fitness.

This is an amazing gym with great coaches, my personal favorite is Gio!! He is always in a great mood and having tons of fun every time I see him! Would five out of five recommend this gym and especially recommend any experience with this outstanding coach.

I have taken several classes with Gio. It’s obvious he is extremely knowledgeable in exercise science as he will actually take the time to share with you not only how to correctly perform the movement, but why you are doing it to help you understand and learn-which I haven’t found in a trainer before! Two workouts are never the same so I didn’t get bored and they were always challenging but FUN. If you want to have a good time and get some serious results-definitely try one of his classes. His passion will get you excited to workout and push yourself.

Amber is amazing! She is by far the best trainer I have had! She truly cares about her clients & pushes you to get positive results. I recommend Holistix Fitness to anyone who wants a great workout with a trainer who really cares about your well being!

I have been going here for some time now and really enjoy it. The workouts are always varied and fun, the people are all supportive and friendly. Amber is a wonderful trainer and I am as fit now as I have ever been. Anyone who hates sterile, unfriendly gyms should check this place out.

Highly recommend - never have been a "gym rat" or workout person, but saw an ad for folk over 50 and took a flyer. The classes are great, the people in our little group are fun to workout with, and I couldn't ask for a better trainer than Amber. Whatever your skill level, ability, strength, she works with you to make it happen! Oh, I guess the best endorsement? - I've been going for well over a year now, and plan on continuing... I was 67 back in February...

It has been a good 10 years since I have even thought about working out. Finally at 61 years old, I decided that it was about time to be proactive with my health. I ran across the Holistix Fitness' "50+ 6 Week Challenge" Ad on Facebook and decided to go for it! Both my wife and I joined the challenge and we fell in love with Amber! She is so full of energy and encouragement. We found her to be very sensitive to our physical limitations and without hesitation she made adjustments to the exercises accordingly. As we progressed, so did her challenges as she didn't let us get comfortable with any workout routine. Every workout is a mystery and a lot of fun (shhh...don't tell her I said that!) As a result of my first 6 week challenge, I lost 18 pounds and 13% body fat! I have so much more energy throughout my day now and I'm actually getting more done! I'm eating the healthiest I ever have and it's nice to feel good in my clothes again! I have been so impressed with Amber's program that my wife and I signed up for another "50+ 6 Week Challenge"! If you are serious about changing your life and feeling better...and you want a fun and inspirational coach to keep you on course...Amber at Holistix Fitness is your gal!

I got a lot of Amber's six-week challenge: great nutritional advice, meal planning, ongoing support and adaptation, and TONS of encouragement. I went for the nutritional support, but also thrived in the workout classes. Although I'm athletic, I had never systematically lifted weights before. I learned a lot and got demonstrably stronger. The challenge--and the whole Holistix experience--is great.I signed up for the Challenge because the timing coincided with my schedule for radiation therapy to treat breast cancer. Amber was receptive to my needs to adapt both nutrition and exercise. I know the structure and Amber's program helped my body through a difficult period. I'm stronger and healthier now, despite the effects of radiation.