Health and Fitness by Shirley, located in Newport Beach, CA, offers top-notch weight loss services. Clients appreciate Shirley's personal attention, making workouts engaging and results-driven. Shirley's extensive knowledge in physical fitness, nutrition, and mental well-being sets her apart, ensuring a comprehensive approach to health. The variety of available classes, combined with Shirley's infectious energy, make each session both enjoyable and effective.
Shirley’s fitness programs cater to all fitness levels and include personalized workouts and nutritional advice. Her commitment to client progress and well-being has earned her high praise and repeat clientele. It's clear her clients achieve noticeable improvements in strength, balance, and overall health.
Pros:
- Personalized training sessions
- Extensive knowledge in fitness and nutrition
- Infectious energy and positive attitude
- Variety of engaging classes
- Suitable for all fitness levels
- Focus on proper form and injury prevention
- Nutritional guidance integrated into routines
- Clients notice significant body changes
- Highly recommended by long-term clients
- Corporate fitness challenges and group training
Cons:
- Limited Sunday availability
- Specific hours may not fit all schedules
- Sessions can be intense for beginners
Location / Contact
- Address: 1702 Westcliff Dr, Newport Beach, CA 92660, United States
- Phone:+1 949-355-2202
- Email:[email protected]
- Website:healthandfitnessbyshirley.com
Rating Stats
Reviews (14)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 14 reviews.
The address is: 1702 Westcliff Dr, Newport Beach, CA 92660, United States .
The contact number is +1 949-355-2202
This service is listed under Weight Loss Service .
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Kim Fix
2 years ago
Shirley runs our Corporate Fitness Challenges and goes above and beyond to meet each participant where they are and guides them to healthier habits, exercises and nutrition. What I love about Shirley is she walks the talk and authentically shares her tips on progress and pushing outside of the comfort zone to find lasting results. She is fierce, strong, compassionate, and passionate. I highly recommend hiring Shirley for individual or group training. She leads by example and promotes better living.
Mani Moore
2 years ago
Shirley is an excellent trainer and very professional. In addition to her extensive knowledge of physical fitness she incorporates mental fitness and nutrition in her workout routines for a comprehensive experience. What I love most about our sessions is how Shirley listens to her clients’ needs and prepares training routines that match those needs and/or limitations, optimizing the experience and making it fun at the same time! I highly recommend her services.
Connie Wilson
2 years ago
I love Shirley! I have been working out with Shirley for years, I think it goes back to almost 2002...Wow, I can't believe that! She has a passion for health and fitness and shares it with her clients. You will learn from Shirley and also change your body for the better, both mentally and physically! I can't say enough positives about her and her approach to fitness, you will do nothing but grow healthier working with her!Thank you Shirley for all the tough and fun workouts over the years, you have helped me stay in shape and get in better shape!
Tina Murphy
2 years ago
I have been working out and training with Shirley for a several years. I have taken many different fitness class from her; Strongboard, Tabata, Strength and Conditioning, Yoga and even Country Line Dancing. Shirley is always well prepared for all her class and is able to work with everyone no matter what their fitness ability. What I like most about Shirley is her genuine concern for all her students and encouragement she provided to everyone in her classes. She never makes you feel uncomfortable when making suggestions and corrections to make sure you are using proper form when working out and lifting weights. She makes all her classes fun while we are sweating and working hard. She even has a nutrition back ground and she is always sharing tips on good eating habits.I would highly recommend Shirley if you are looking for a fitness professional to help you get into your best fitness condition.