Newport Strength

I want to take the time to recommend Newport Strength only if you are looking for great coaches, committed friends and a place to call your gym.I have to say that my journey has been hard, challenging and yes, fun.When I started, I was not one for group classes or doing burpees. I found myself out of breadth quickly and not able to do the prescribed weight levels. It was hard but I continued to work on my levels and build upon my successes to be able to do the Rx workouts.I found that I enjoyed the group classes, challenging workouts and the thoughtful, instructive and motivating coaches. The start of challenges can make you wonder why you are there and their completion can amaze you that you were able to do so much. The work outs are diverse, modified to appropriate skill, strength and condition levels and they are fun to do with friends.There have been injuries along the way. My coaches have helped me to modify my workouts to return to active routines and my opinion, reduce my recovery time.I am working on personal goals with my coaches. My coaches put together custom programs to develop my technique and overcome weaknesses. They monitor my improvements and celebrate in my successes. My friends are motivating and encouraging during the group workouts.My overall goal of continuing to live a healthy, challenging and fun lifestyle is supported by my team at Newport Strength. Show up and challenge yourself if you are ready for a stronger, healthier you.

I’ve been working out for years, but needed something more than I was getting from my gym...out looking for the right fit, I found Newport Strength. My body, weight, and overall health has improved drastically since joining! The people are fun, the instructors are very informative, and the classes are always a great mix of strength and cardio!

Excellent training from Chris. Good weightlifting atmosphere.

I started going to Newport Strength in January, the lowest point in my life (physically). My only goal was to get stronger. I didn't like to move, exercised now and then, but never put my heart into it. Did that change!Now, after four months, I can't get enough, feel so much stronger, along the way I also lost 20 pounds and a couple of sizes. The trainers are excellent, know exactly how far I should go, are very aware of the perfect form, challenge and support me with passion and knowledge. I also appreciate the great support the women in my group offer to each other. The atmosphere completely lacks competitiveness among us. As I am probably the oldest person (67) in the group and the least "performing", I value this.

Words can't describe the impact this gym and the people in it have had on my life. I've only been working out here for about 5 months now, but I feel like I've known these genuine people for years. Chris, Sara, Shalina and Lucy are truly genuine people, and their expertise and knowledge in the sport is incredible. Not only that, they actually make an effort to get to know you on a personal level, create a relationship with you, and actually care about your health and fitness. When I first started, I couldn't even think about sitting in a squat because it hurt too much. Now, I'm slowly on my way to going below parallel. I wake up back and hip pain free, I'm happier and have more energy throughout the day. Newport Strength is quickly becoming my escape from the every day, as it's pretty much the only thing I look forward to on weekdays...besides taco Tuesdays, NOTHING beats taco Tuesdays. Thank you guys for your help and support. I can't wait to see where I'll be at next year.

If you are looking for an amazing place to re-tune your body or simply 'go for it big time' this is the place. You can trust you will be coached by the best trainers in the business and I mean that! Every trainer is 100% qualified to …

As an older athlete (56) I so appreciate the small class size and the attention the coaches are able to provide. All of the coaches are excellent at knowing when I need to be pushed and when to slow me down. The reason they can do that is …

I started going to Newport Strength a little over a year ago. I have been an unmotivated middle-aged exerciser who has relied on trainers and cardio to keep in some type of shape. I was never satisfied with the expense, and not so fantastic results. I was looking for something different and Newport Strength provided exactly what I was looking for, and more. Newport Strength has a unique combination of cross fit classes geared especially for women (although they have Coed classes too), with kind and compassionate trainers, and priced reasonably. Even though I had no idea how to do "Cross Fit," both the class members and the Coach were really supportive. Little by little I got better and more coordinated in class. Over the course of the year I also did two four-week "Take Down Challenges" which is a nutrition program that supplements the work outs. All told, since my start at Newport Strength, I have lost over 25 pounds and went from a size ten to a roomy size six in pants. Oh yeah. I am a lot stronger. No one, is more surprised at these results then I am. The true bonus is that I have found a safe and comfortable place with supportive coaches and friends that encourage me to work harder every single week.

I don't know how this company does business when interested customers call multiple times over a month and email to join and neither correspondence is returned. I even stopped by on my way to work during a week day to see if I could join …